Substances
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1 tablespoon olive oil
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2 (6 ounce) boneless, skinless chicken breasts
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2 tablespoons all-reason flour
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1 ½ cups diminished-corpulent milk, divided
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3 cloves garlic, minced
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2 ½ cups water
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6 oz. complete-wheat linguine
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3 oz. Parmesan cheese, grated (about 3/4 cup)
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1 tablespoon diminished-corpulent cream cheese
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½ teaspoon ground pepper
Directions
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Warmth oil in a successfully-organized Dutch oven over medium-excessive warmth. Add chicken; cook except browned on every facet, 7 to eight minutes total. Capture away from the pot and decrease into 1-trail cubes.
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Trail collectively flour and 1/4 cup milk; online page online apart.
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Add garlic to the pot; cook, stirring most regularly, for 1 minute. Add water and the final 1 1/4 cups milk; quilt and bring to a boil. Add pasta; quilt and cook, stirring now and again, for 8 minutes. Hump within the chicken and the milk-flour mixture; continue to cook except the pasta is al dente, about 3 minutes more.
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Capture away from warmth; add Parmesan, cream cheese and pepper; hump except the cheese is melted. Wait on at as soon as.
Nutrition Details (per serving)
| 444 | Calories |
| 15g | Fats |
| 43g | Carbs |
| 35g | Protein |
| Nutrition Details | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 444 |
|
| % Day-to-day Price * | |
|
Whole Carbohydrate 43g |
16% |
|
Dietary Fiber 4g |
14% |
|
Whole Sugars 6g |
|
|
Protein 35g |
70% |
|
Whole Fats 15g |
19% |
|
Saturated Fats 6g |
30% |
|
Sodium 483mg |
21% |
Nutrition info is calculated by a registered dietitian the hiss of an ingredient database but might well perchance perchance amassed be regarded as an estimate.
* Day-to-day Values (DVs) are the instructed quantities of vitamins to utilize everyday. P.c Day-to-day Price (%DV) chanced on on nutrition labels tells you how a lot a serving of a particular food or recipe contributes to every of these total instructed quantities. Per the Food and Drug Administration (FDA), the day-to-day heed is basically basically based on a dilapidated 2,000 calorie food regimen. Looking out on your calorie desires or need to you possess a successfully being condition, you might well perchance need kind of of particular vitamins. (For instance, it’s instructed that folks following a heart-healthy food regimen utilize much less sodium on a day-to-day basis when put next with these following a dilapidated food regimen.)
(-) Files is no longer for the time being available for this nutrient. At the same time as you happen to is possible to be following a special food regimen for scientific causes, plot clear to search the advice of with your foremost care provider or a registered dietitian to better perceive your own nutrition desires.
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