Employ leftover brown rice and roasted veggies for this uncomplicated vegan lunch thought to pack for work. To back this wrap warm, simply pop within the microwave for roughly a minute to warm by.
Up to this level on December 19, 2017
Plot
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1 6-budge total-wheat tortilla
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¼ cup cooked brown rice (note associated recipes)
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½ cup roasted vegetables (note associated recipes)
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¼ avocado, diced
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2 tablespoons Creamy Vegan Cashew Sauce (note associated recipes)
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2 tablespoons sliced scallions
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2 tablespoons chopped new cilantro
Directions
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Dwelling tortilla on work flooring. Spoon rice onto the center of the tortilla. Prime with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, decrease in half and save in a sealable container. Refrigerate till ready to eat. To back, microwave for 45 seconds to 1 minute to warm by, if desired.
To produce ahead
Refrigerate in a sealable container for up to 1 day.
Associated Recipes
Easy Brown Rice
Colorful Roasted Sheet-Pan Veggies
Creamy Vegan Cashew Sauce
Nutrition Details (per serving)
| 367 | Calories |
| 19g | Plump |
| 45g | Carbs |
| 8g | Protein |
| Nutrition Details | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Calories 367 |
|
| % Day-to-day Designate * | |
|
Complete Carbohydrate 45g |
16% |
|
Dietary Fiber 8g |
29% |
|
Complete Sugars 6g |
|
|
Protein 8g |
16% |
|
Complete Plump 19g |
24% |
|
Saturated Plump 3g |
17% |
|
Nutrition A 4020IU |
80% |
|
Nutrition C 50mg |
55% |
|
Folate 78mcg |
20% |
|
Sodium 293mg |
13% |
|
Calcium 90mg |
7% |
|
Iron 3mg |
14% |
|
Magnesium 81mg |
19% |
|
Potassium 564mg |
12% |
Nutrition records is calculated by a registered dietitian the use of an ingredient database nevertheless wants to be belief to be an estimate.
* Day-to-day Values (DVs) are the instant amounts of vitamins to bask in day after day. P.c Day-to-day Designate (%DV) found on nutrition labels tells you the scheme in which much a serving of a particular meals or recipe contributes to each and every of those total instant amounts. Per the Meals and Drug Administration (FDA), the every day label relies totally on a extinct 2,000 calorie food map. Relying on your calorie wants or whenever you contain a health situation, you maybe can need roughly of particular vitamins. (As an illustration, it’s instant that folk following a coronary heart-wholesome food map eat less sodium on a every day basis in contrast to those following a extinct food map.)
(-) Data isn’t any longer currently accessible for this nutrient. When you happen to are following a special food map for medical causes, be obvious to hunt advice out of your critical care supplier or a registered dietitian to greater designate your private nutrition wants.
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