Vegetable

Easy Brown Rice & Veggie Wrap

recipe image

Employ leftover brown rice and roasted veggies for this uncomplicated vegan lunch thought to pack for work. To back this wrap warm, simply pop within the microwave for roughly a minute to warm by.

Up to this level on December 19, 2017

Plot

  • 1 6-budge total-wheat tortilla

  • ¼ cup cooked brown rice (note associated recipes)

  • ½ cup roasted vegetables (note associated recipes)

  • ¼ avocado, diced

  • 2 tablespoons Creamy Vegan Cashew Sauce (note associated recipes)

  • 2 tablespoons sliced scallions

  • 2 tablespoons chopped new cilantro

Directions

  1. Dwelling tortilla on work flooring. Spoon rice onto the center of the tortilla. Prime with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, decrease in half and save in a sealable container. Refrigerate till ready to eat. To back, microwave for 45 seconds to 1 minute to warm by, if desired.

To produce ahead

Refrigerate in a sealable container for up to 1 day.

Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Creamy Vegan Cashew Sauce

Nutrition Details (per serving)

367 Calories
19g Plump
45g Carbs
8g Protein
Nutrition Details
Servings Per Recipe
1
Calories
367
% Day-to-day Designate *
Complete Carbohydrate
45g

16%

Dietary Fiber
8g

29%

Complete Sugars
6g
Protein
8g

16%

Complete Plump
19g

24%

Saturated Plump
3g

17%

Nutrition A
4020IU

80%

Nutrition C
50mg

55%

Folate
78mcg

20%

Sodium
293mg

13%

Calcium
90mg

7%

Iron
3mg

14%

Magnesium
81mg

19%

Potassium
564mg

12%

Nutrition records is calculated by a registered dietitian the use of an ingredient database nevertheless wants to be belief to be an estimate.

* Day-to-day Values (DVs) are the instant amounts of vitamins to bask in day after day. P.c Day-to-day Designate (%DV) found on nutrition labels tells you the scheme in which much a serving of a particular meals or recipe contributes to each and every of those total instant amounts. Per the Meals and Drug Administration (FDA), the every day label relies totally on a extinct 2,000 calorie food map. Relying on your calorie wants or whenever you contain a health situation, you maybe can need roughly of particular vitamins. (As an illustration, it’s instant that folk following a coronary heart-wholesome food map eat less sodium on a every day basis in contrast to those following a extinct food map.)

(-) Data isn’t any longer currently accessible for this nutrient. When you happen to are following a special food map for medical causes, be obvious to hunt advice out of your critical care supplier or a registered dietitian to greater designate your private nutrition wants.

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