-
Prep
15
min
-
Entire
40
min
-
Servings
6
Comfort food? Welcome family with a appetizing ground crimson meat stew featuring tasty baked-on-top biscuits.
Ingredients
-
1
lb lean (no longer decrease than 80%) ground crimson meat
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2
cups water
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2
cans (14.5 ozeach) diced tomatoes with garlic and olive oil, undrained
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1
can (6 oz.) tomato paste
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1
win (1 lb) frozen cauliflower, carrots and snow peas (or other aggregate)
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2 1/4
cups Favorite Bisquick™ mix
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2/3
cup milk
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1
tablespoon chopped original parsley
Steps
-
1
Heat oven to 425°F. In 4-quart ovenproof Dutch oven, cook dinner crimson meat over medium warmth, stirring now and again, until brown; drain. Tear in water, tomatoes, tomato paste and greens. Heat to boiling, stirring now and again; expend a ways from warmth.
-
2
In medium bowl, trudge remaining substances until relaxed dough kinds. Tumble dough by 6 spoonfuls onto crimson meat mixture.
-
3
Bake uncovered 20 to 25 minutes or until biscuits are golden brown and stew is bubbly.
Pointers from the Betty Crocker Kitchens
-
tip 1
Is your loved ones particular about the categories of greens they are going to devour? You may perchance well well also utilize any 1-pound win of frozen greens that’s standard by your loved ones.
-
tip 2
For 360 calories and 10 grams of elephantine per serving, utilize Bisquick Coronary heart Wonderful® mix in set of Favorite Bisquick® mix and substitute lean ground turkey for the ground crimson meat.
Weight loss program
420 Energy, 17g Entire Fat, 21g Protein, 45g Entire Carbohydrate, 11g Sugars
Weight loss program Facts
Serving Dimension:
1 Serving
- Energy
- 420
- Energy from Fat
- 150
- Entire Fat
- 17g
- 26%
- Saturated Fat
- 5g
- 27%
- Trans Fat
- 2 1/2g
- Ldl cholesterol
- 50mg
- 16%
- Sodium
- 1110mg
- 46%
- Potassium
- 790mg
- 22%
- Entire Carbohydrate
- 45g
- 15%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 11g
- Protein
- 21g
- Weight loss program A
- 90%
- 90%
- Weight loss program C
- 25%
- 25%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1 Starch; 0 Fruit; 1 Assorted Carbohydrate; 0 Wing Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Fat Meat; 1 1/2 Fat;
*Percent Day-to-day Values are in accordance with a 2,000 calorie food regimen.
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