Diabetic Purple meat Stew  Diabetic Purple meat Stew 14241 diabetic purple meat stew

Diabetic Purple meat Stew

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recipe image  Diabetic Purple meat Stew db2e5b2c660e30d524ce2c8aa4d94030 l
Factors:

  • 2 cloves garlic (no longer obligatory)
  • 2 cups peeled diced rutabagas (yellow turnip)
  • 2-3 bay leaves
  • 1 cup peeled diced turnip (no longer obligatory)
  • 1 tablespoon olive oil
  • 2 medium onions
  • 1 medium potato , peeled and diced
  • 1 teaspoon paprika
  • 1/4 cup barley
  • 1 teaspoon Worcestershire sauce
  • 4 stalks celery or 1 small celery root , peeled
  • 1 cup cleaned button mushroom
  • 1 lb lean stewing red meat or lean stewing lamb
  • 1 (19 ounce) can stewed tomatoes
  • 1/2 teaspoon cracked black pepper
  • 1 medium carrot , peeled and diced
  • 3 cups water or stout-free broth
  • salt
  • 1/2 teaspoon oregano
  • 1 teaspoon toothsome

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