Serve selfmade soup in Half-hour with elements you potentially be pleased readily accessible.
Ingredients
-
1
lb lean (no longer no longer as a lot as 80%) ground pork
-
1
gargantuan onion, chopped (1 cup)
-
2
cups frozen blended greens
-
1
can (14.5 oz) diced tomatoes with inexperienced pepper, celery and onions (or various selection), undrained
-
4
cups water
-
5
teaspoons pork bouillon granules
-
1 1/2
teaspoons Italian seasoning
-
1/4
teaspoon pepper
-
1
cup shredded mozzarella cheese (4 oz)
Steps
-
1
In 4-quart Dutch oven, cook pork and onion over medium-excessive warmth 5 to 7 minutes, stirring on occasion, till pork is totally cooked; drain.
-
2
Drag in final elements other than cheese. Warmth to boiling; decrease warmth. Simmer uncovered 6 to eight minutes, stirring on occasion, till greens are soft.
-
3
Sprinkle 2 tablespoons cheese in every of 8 soup bowls; possess bowls with soup.
Tricks from the Betty Crocker Kitchens
-
tip 1
Form this soup your formula with what’s readily accessible. Bellow any frozen veggie, your well-liked cheese and the herbs you want handiest.
Diet
200 Calories, 9g Full Burly, 15g Protein, 13g Full Carbohydrate, 5g Sugars
Diet Info
Serving Measurement:
1 Serving
- Calories
- 200
- Calories from Burly
- 80
- Full Burly
- 9g
- 14%
- Saturated Burly
- 4 1/2g
- 21%
- Trans Burly
- 1/2g
- Cholesterol
- 45mg
- 14%
- Sodium
- 790mg
- 33%
- Potassium
- 320mg
- 9%
- Full Carbohydrate
- 13g
- 4%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 5g
- Protein
- 15g
- Vitamin A
- 40%
- 40%
- Vitamin C
- 6%
- 6%
- Calcium
- 15%
- 15%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Assorted Carbohydrate; 0 Fly Milk; 0 Low-Burly Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Burly Meat; 0 Burly;
*Percent On a typical foundation Values are fixed with a 2,000 calorie diet.
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