Crimson meat and Bean Ranch Bake

• 1
  

  lb lean ground red meat
  

• 1
  

  medium onion, chopped
  

• 1
  

  (10 3/4 ounce) can low rotund diminished-sodium cream of mushroom soup, healthy diversity
  

• 1
  

  (15 ounce) can ranch sort beans
  

• 1
  

  (1 lb) bundle rotund-free cheddar cheese, grated
  

• 
  

  salt and pepper, to sort
  

• 
  

  nonstick cooking spray, non-rotund
  

• 1
  

  (1 lb) bundle hash brown potatoes, grated
  

directions

• Preheat oven to 350 levels.
• In a natty skillet, saute red meat and onion except performed; drain any grease.
• Add mushroom soup, beans, and cheese.
• Season with salt and pepper, if desired,.
• stirring properly.
• Spray 9×13-hobble baking pan with cooking spray.
• Distribute hash browns over bottom of dish and unfold meat combination on high.
• Bake uncovered for 25 minutes.

• Every Serving Presents:

• 304 calories 30.4g protein 25.0g carbohydrate 8.4g rotund 4.33g saturated.
• rotund 40mg ldl cholesterol.

• Diabetic Exchanges:

• starch, 1 medium rotund protein, 2 vegetable, 1 cruise milk, 1/2.