Substances
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3 tablespoons unsalted butter
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2 medium leeks, white and light-weight green facets handiest, sliced and rinsed
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½ cup thinly sliced celery
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1 clove garlic, finely chopped
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8 cups broccoli florets
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4 cups low-sodium vegetable broth or low-sodium chicken broth
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1 teaspoon whole original thyme leaves
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½ teaspoon salt
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1 cup half of-and-half of
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2 teaspoons thinly sliced chives
Instructions
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Melt butter in a huge saucepan over medium-excessive warmth. Add leeks and celery; cook, stirring once in some time, till softened, 6 to 8 minutes. Add garlic; cook, stirring repeatedly, till fragrant, about 1 minute.
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Add broccoli and broth; bring to a boil. Decrease warmth to medium; quilt and cook till the broccoli is soft, about 12 minutes. Breeze in thyme and salt. Puree the soup with an immersion blender till tender, about 2 minutes. (Alternatively, transfer soup, in batches if most distinguished, to a blender. Pick center portion of blender lid to allow steam to rupture out; actual lid on blender. Diagram a natty kitchen towel over opening in lid. Route of till tender, about 2 minutes. Spend caution when mixing hot liquids.) Add half of-and-half of and process impartial till incorporated, about 15 seconds. Abet straight, topped with chives.
Food blueprint Information (per serving)
| 157 | Calories |
| 10g | Corpulent |
| 13g | Carbs |
| 5g | Protein |
| Food blueprint Information | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 157 |
|
| % Day-to-day Fee * | |
|
Total Carbohydrate 13g |
5% |
|
Dietary Fiber 4g |
13% |
|
Total Sugars 6g |
|
|
Protein 5g |
9% |
|
Total Corpulent 10g |
13% |
|
Saturated Corpulent 6g |
32% |
|
Ldl cholesterol 29mg |
10% |
|
Food blueprint A 3712IU |
74% |
|
Food blueprint C 93mg |
103% |
|
Folate 91mcg |
23% |
|
Sodium 351mg |
15% |
|
Calcium 126mg |
10% |
|
Iron 2mg |
10% |
|
Magnesium 38mg |
9% |
|
Potassium 441mg |
9% |
Food blueprint records is calculated by a registered dietitian utilizing an ingredient database nevertheless needs to be idea to be an estimate.
* Day-to-day Values (DVs) are the instantaneous portions of nutrients to love everyday. P.c Day-to-day Fee (%DV) learned on nutrition labels tells you the blueprint great a serving of a snarl food or recipe contributes to each and every of those whole instantaneous portions. Per the Food and Drug Administration (FDA), the each day price is in response to a worn 2,000 calorie weight reduction program. Reckoning to your calorie needs or must you possess a effectively being situation, that you may per chance per chance also need model of of particular nutrients. (As an illustration, it’s instantaneous that of us following a heart-nutritious weight reduction program eat much less sodium on a each day foundation compared to those following a worn weight reduction program.)
(-) Knowledge just isn’t at the 2d on hand for this nutrient. Even as you happen to is also following a snarl weight reduction program for scientific reasons, crash particular to search the advice of along with your valuable care provider or a registered dietitian to better perceive your private nutrition needs.
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