Chili Red meat Casserole  Chili Red meat Casserole 13225 chili red meat casserole

Chili Red meat Casserole

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recipe portray  Chili Red meat Casserole 7780ca3f34fb98d2604137605e5bb512 l

Substances

  • ¾ pound lean ground pork

  • 2 teaspoons olive oil

  • 2 onions, chopped

  • 1 green bell pepper, chopped

  • ¼ cup frozen green peas

  • ½ teaspoon chili powder

  • ½ teaspoon crimson pepper flakes

  • 1 (14.5 ounce) can canned tomatoes, drained and chopped

  • ¼ cup tomato paste

  • 1 (15.25 ounce) can kidney beans, drained

  • 1 (11 ounce) can total kernel corn, drained

  • 4 (6 trip) corn tortillas, quartered

  • cup shredded reduced-beefy Cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C). Evenly grease a medium casserole dish.

  2. In a skillet over medium warmth, cook the ground pork till evenly brown. Drain, and enviornment aside.

  3. Heat the olive oil in a separate skillet over medium warmth, and cook the onions till subtle. Combine within the green pepper and peas, and season with chili powder and crimson pepper flakes. Spin the cooked pork, tomatoes, and tomato paste into the combination. Sever warmth to low, and simmer 5 minutes. Combine within the kidney beans and corn.

  4. Spoon 1/2 the skillet combination into the prepared casserole dish, and high with 1/2 the tortilla quarters. Layer with final skillet combination.

  5. Quilt and bake 25 minutes within the preheated oven. Desire away quilt, and high with final tortillas and cheese. Proceed baking 10 minutes, or till cheese is melted and golden brown.

Vitamin Information (per serving)

480 Energy
16g Elephantine
58g Carbs
31g Protein
Vitamin Information
Servings Per Recipe
4
Energy
480
% On a regular basis Price *
Total Elephantine
16g

20%

Saturated Elephantine
5g

26%

Ldl cholesterol
58mg

19%

Sodium
881mg

38%

Total Carbohydrate
58g

21%

Dietary Fiber
13g

Forty eight%

Total Sugars
11g
Protein
31g
Vitamin C
44mg

219%

Calcium
166mg

13%

Iron
6mg

32%

Potassium
877mg

19%

* Percent On a regular basis Values are in accordance with a 2,000 calorie food blueprint. Your on daily basis values is more most likely to be increased or decrease relying in your calorie wants.

** Nutrient files is no longer accessible for all factors. Quantity is in accordance with accessible nutrient files.

(-) Recordsdata is no longer for the time being accessible for this nutrient. If you’re following a medically restrictive food blueprint, please seek the recommendation of your doctor or registered dietitian before making prepared this recipe for personal consumption.

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