Celebrate Nationwide Noodle Day With This Hot-and-Bitter Dish With Bok Choy

On the present time is Nationwide Noodle Day, that design you’ve the exact excuse on this planet to whip up a heaping bowl of pasta for dinner tonight. However earlier than you stir nuts, don’t forget that total grain pasta is an incredible wholesome risk to anchor your dish. No longer only enact the noodles pack a dose of fiber, protein and B dietary vitamins, it be additionally a filling and slimming draw to fulfill these carb cravings. Attach your noodles to appropriate consume with this Asian recipe, which aspects a wonderful deal of veggies and crunchy peanuts (for protein and wholesome doses of resveratrol, the identical coronary heart-orderly compound showcase in crimson wine). Bonus: the recipe is vegan, so it completely suits the bill for #MeatlessMonday, too. Done and executed.

Hot-and-Bitter Noodles With Peanuts and Bok Choy

INGREDIENTS

• 8 ounces total-wheat spaghetti
• 2 1/4 teaspoons tsp kosher salt, divided
• 1 tablespoon canola or sunflower oil
• 1 favorable shallot, sliced
• 1 fragment (about 1 roam) ginger, peeled and finely chopped
• 1 lb toddler bok choy, leaves and stems separated, roughly chopped
• 1 crimson bell pepper, sliced
• 3/4 cup low-sodium vegetable inventory or water
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon dark sesame oil
• 1 tablespoon rice vinegar
• 1/2 cup chopped unsalted roasted peanuts
• 1/4 teaspoon crimson pepper flakes (or extra to type)

DIRECTIONS

Cook dinner pasta as directed on bundle with 2 tsp salt unless honest tender. Drain and rinse pasta with cold water. In a favorable nonstick skillet, heat canola oil over medium-high heat. Cook dinner shallot and ginger, stirring, unless honest brown, 1 minute. Add bok choy stems, bell pepper and final 1/4 tsp salt. Cook dinner, stirring customarily, unless peppers are crisp-tender, 1 to 2 minutes. Transfer contents of skillet to a plate. To identical skillet, add bok choy leaves, inventory, soy sauce, sesame oil and vinegar. Cook dinner, stirring, unless leaves are tender and sparkling inexperienced, 1 to 2 minutes. Add bell pepper combination, pasta, peanuts and pepper flakes to pan. Toss to mix; succor.

THE SKINNY: 408 energy per serving, 17 g elephantine (2 g saturated), 55 g carbs, 8 g fiber, 16 g protein

Image Credit: Charles Masters