Name: Catalan Sauteed Polenta & Butter Beans
Yield: 4
Ingredients: 1 whole chicken (3 to 4 pounds), cut into 10 pieces; Coarse salt and ground pepper; 2 teaspoons vegetable oil; 1 small yellow onion, diced medium; 2 garlic cloves, roughly chopped; 4 carrots, diced medium; 1 teaspoon paprika; 1/2 teaspoon ground cumin; 1/2 teaspoon ground cinnamon; 1 1/2 cups long-grain white rice; 3 cups sliced green beans (about 3/4 pound); 1 cup chickpeas (from a 15.5-ounce can), rinsed and drained; 2 1/2 cups low-sodium chicken broth or water

Warmth 2 teaspoons oil in a neat nonstick skillet over medium-high heat. Add polenta and cook dinner in a single layer, stirring each and as soon as in some time, till starting put to brown, 8 to 10 minutes. Transfer to a plate.
Minimize the heat to medium, add the relaxation 2 teaspoons oil and garlic to the pan, and cook dinner, stirring, till fragrant, 30 seconds. Add onion and bell pepper; cook dinner, stirring, till accurate soft, 3 to 5 minutes. Sprinkle with paprika; cook dinner, stirring, for 30 seconds. Chase in beans, spinach and broth; cook dinner, stirring, till the beans are heated by and the spinach is wilted, 2 to about a minutes. Prefer faraway from the heat; whisk in cheese and vinegar. Wait on greens over polenta. Sprinkle with paprika, if desired.

Suggestions

Smoked paprika is equipped in three forms: sweet, bittersweet and sizzling. Candy is the most versatile, but steal sizzling whenever you luxuriate in a shrimp bit of warmth. Ranking it in effectively-stocked supermarkets or area of abilities-meals retail outlets.

Suggestions

Leave a Reply Cancel reply