Beef Tinga  Beef Tinga 11098 beef tinga

Beef Tinga

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Shredded red meat tinga in a moving chipotle sauce. Slice up lettuce, tomato, onion, jalapenos, and avocados for topping. Put collectively tostadas with red meat, toppings, bitter cream, and queso fresco (fresh Mexican cheese).

Published on Would possibly presumably well presumably additionally 31, 2019

Total Time:

3 hrs 20 minutes

Ingredients

  • 5 pounds red meat chuck roast, decrease into substantial chunks

  • 1 onion, quartered

  • water to camouflage

  • 3 tablespoons salt

  • 4 tomatoes

  • 1 (12 fluid ounce) can chipotle peppers in adobo sauce

  • 2 tablespoons olive oil

  • 1 onion, sliced

  • 3 tablespoons chicken bouillon granules

Directions

  1. Location red meat and quartered onion in a substantial pot; pour in adequate water to camouflage. Bring to a boil. Plod in salt. Cook for roughly 2 1/2 hours.

  2. Add tomatoes to the boiling red meat; cook dinner till tender, about 10 minutes. Design shut away from heat.

  3. Switch tomatoes to a blender the usage of a slotted spoon. Add chipotle peppers and 1 1/2 cups cooking liquid from the pot. Blend neatly and space aside.

  4. Design shut away red meat chunks from the pot, reserving closing cooking liquid. Shred red meat with 2 forks; discard any excess cumbersome.

  5. Warmth olive oil over medium heat in a medium pot. Saute sliced onion till softened, about 5 minutes. Add shredded red meat and saute for roughly 5 minutes. Pour in blended chipotle sauce. Add more of the reserved cooking liquid, if indispensable, to attain the desired consistency. Bring to a boil. Plod in chicken bouillon and simmer for roughly 5 minutes more.

Cook’s Demonstrate:

Employ a red meat shoulder roast if most neatly-preferred.

Food regimen Info (per serving)

204 Energy
15g Elephantine
4g Carbs
14g Protein
Food regimen Info
Servings Per Recipe
20
Energy
204
% Day-to-day Price *
Total Elephantine
15g

19%

Saturated Elephantine
5g

27%

Cholesterol
52mg

17%

Sodium
1326mg

58%

Total Carbohydrate
4g

1%

Dietary Fiber
1g

4%

Total Sugars
1g
Protein
14g
Food regimen C
2mg

11%

Calcium
16mg

1%

Iron
2mg

9%

Potassium
161mg

3%

* Percent Day-to-day Values are in response to a 2,000 calorie weight-reduction intention. Your each day values could perhaps be elevated or decrease depending for your calorie wants.

** Nutrient data is no longer on hand for all substances. Amount is in response to on hand nutrient data.

(-) Records is no longer at this time on hand for this nutrient. Within the event it’s essential perhaps perhaps be following a medically restrictive weight-reduction intention, please search the advice of your doctor or registered dietitian sooner than preparing this recipe for private consumption.

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