Beef & Broccoli Buddha Bowls

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A Buddha bowl that you can additionally not take into consideration.

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Commercial – Continue Discovering out Under

  • 2

    cloves garlic, grated

  • 2″ piece ginger, peeled and grated

  • 2 tbsp.

    brown sugar

  • 1/4 c.

    soy sauce

  • Juice of 1 lime

  • Kosher salt

  • Freshly ground shaded pepper

  • Canola oil, for searing

  • 1 lb.

    flank steak, decrease into ½-proceed slices

  • 1

    head broccoli florets

  • 4 c.

    cooked brown rice

  • 4

    inexperienced onions, thinly sliced

  • White and shaded sesame seeds, for garnish

  • Nutrition Recordsdata
  • Energy2273 Tubby75 gSaturated fat19 gTrans fat0 gLdl cholesterol308 mgSodium4947 mgCarbohydrates233 gFiber36 gSugar31 gProtein140 gNutrition D0 mcgCalcium630 mgIron19 mgPotassium4834 mg
  • Repeat: The figuring out shown is Edamam’s estimate in conserving with out there components and preparation. It could well additionally tranquil not be conception to be an alternative to a legitimate nutritionist’s advice.

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    1. Step 1In a runt jar, combine garlic, ginger, sugar, soy sauce, and lime juice, then season with pepper and shake effectively.
    2. Step 2Over excessive warmth, coat a medium skillet with canola oil. When the oil is nearly smoking, add the steak and cook, turning regularly, until cooked through, about 3 minutes per side.
    3. Step 3Switch steak to a slicing board, season with salt and pepper, and let leisure.
    4. Step 4Gash warmth to medium, then add sauce to skillet and deglaze pan, then add broccoli. Season generously with salt and pepper, and let simmer for a runt while.
    5. Step 5Meanwhile, divide rice between bowls, then add steak.
    6. Step 6When the broccoli is cooked through, add it next to the steak and drizzle the sauce over each and each the steak and broccoli.
    7. Step 7Garnish with inexperienced onions and sesame seeds.

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