Beef, Blue Cheese And Spinach Quesadillas

Ingredients:

• 1/3 cup cooked extra lean ground beef
• 4 oz. blue cheese , crumbled
• 3 tablespoons taco sauce
• 4 gargantuan burrito-size whole wheat tortillas
• 1/2 teaspoon crimson pepper flakes
• 10 oz. frozen chopped spinach , thawed and squeezed dry

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