A best possible easy fish dinner for a solo diner or enormous dinner rep together. .
Yasmin Fahr
This no-fuss dish of cod cooked in foil packets with squash and fresh herbs is one most seemingly the greatest possible recipes to scale: it in actuality works the identical whether you produce it for one, two, three, four or fourteen folks.
Why this recipe works:
- The fish and greens steam inner individual foil packets, making this a snappy-cooking major course that’s easy to lend a hand and neat up.
- White wine provides aroma and moisture to the packets.
Screen: This recipe can with out say be scaled up or all the system down to lend a hand as many or as few folks as you like.
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4 (6-ounce) cod fillets or other soft white-fleshed fish
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2 medium zucchini, sliced into skinny rounds
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2 medium yellow summer season squash, sliced into skinny rounds
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1 medium crimson onion, thinly sliced
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Kosher salt and freshly ground dim pepper
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Beaten crimson pepper flakes, for sprinkling
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2 tablespoons extra-virgin olive oil
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2 tablespoons dry white wine
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1 lemon, thinly sliced
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4 sprigs fresh thyme
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1 tablespoon fresh juice from 1 lemon
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Preheat the oven to 450°F. Season fish with salt and pepper. Organize 4 huge sheets of aluminum foil on a piece surface and quandary 1 fish filet on every piece of foil. Organize zucchini, squash, and onion spherical every filet and season with salt and pepper. Sprinkle fish and greens with crimson chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto greens and fish.
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Organize a number of lemon slices on top of every filet and top with a thyme sprig. Wrap foil spherical fish and greens, leaving some air put inner every packet, and seal very neatly. Arena packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to verify fish is staunch cooked thru; if not, re-seal packet and return to oven to proceed cooking unless cooked thru. Again straight away, opening packets on the table.
This Recipe Appears In
- One-Pot Wonders: Baked Cod and Summer season Squash in Foil Packets
| Nutrition Info (per serving) | |
|---|---|
| 307 | Energy |
| 9g | Fat |
| 33g | Carbs |
| 31g | Protein |
Screen Stout Nutrition Mark
Cowl Stout Nutrition Mark
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| Nutrition Info | |
|---|---|
| Servings: 4 | |
| Amount per serving | |
| Energy | 307 |
| % Day-to-day Trace* | |
| 9g | 11% |
| Saturated Fat 1g | 7% |
| 80mg | 27% |
| 839mg | 36% |
| 33g | 12% |
| Dietary Fiber 9g | 30% |
| Total Sugars 15g | |
| 31g | |
| Vitamin C 129mg | 646% |
| Calcium 119mg | 9% |
| Iron 2mg | 13% |
| Potassium 1247mg | 27% |
| *The % Day-to-day Trace (DV) tells you the draw in which indispensable a nutrient in a meals serving contributes to a every day weight loss program. 2,000 energy a day is aged for frequent nutrition recommendation. | |
(Nutrition knowledge is calculated the usage of an ingredient database and can be belief of as an estimate.)