Vegetable

Baked Cod and Summer season Squash in Foil Packets Recipe

recipe listing


A best possible easy fish dinner for a solo diner or enormous dinner rep together. .
Yasmin Fahr

This no-fuss dish of cod cooked in foil packets with squash and fresh herbs is one most seemingly the greatest possible recipes to scale: it in actuality works the identical whether you produce it for one, two, three, four or fourteen folks.

Why this recipe works:

  • The fish and greens steam inner individual foil packets, making this a snappy-cooking major course that’s easy to lend a hand and neat up.
  • White wine provides aroma and moisture to the packets.

Screen: This recipe can with out say be scaled up or all the system down to lend a hand as many or as few folks as you like.

  • 4 (6-ounce) cod fillets or other soft white-fleshed fish

  • 2 medium zucchini, sliced into skinny rounds

  • 2 medium yellow summer season squash, sliced into skinny rounds

  • 1 medium crimson onion, thinly sliced

  • Kosher salt and freshly ground dim pepper

  • Beaten crimson pepper flakes, for sprinkling

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons dry white wine

  • 1 lemon, thinly sliced

  • 4 sprigs fresh thyme

  • 1 tablespoon fresh juice from 1 lemon

  1. Preheat the oven to 450°F. Season fish with salt and pepper. Organize 4 huge sheets of aluminum foil on a piece surface and quandary 1 fish filet on every piece of foil. Organize zucchini, squash, and onion spherical every filet and season with salt and pepper. Sprinkle fish and greens with crimson chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto greens and fish.

  2. Organize a number of lemon slices on top of every filet and top with a thyme sprig. Wrap foil spherical fish and greens, leaving some air put inner every packet, and seal very neatly. Arena packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to verify fish is staunch cooked thru; if not, re-seal packet and return to oven to proceed cooking unless cooked thru. Again straight away, opening packets on the table.

This Recipe Appears In

  • One-Pot Wonders: Baked Cod and Summer season Squash in Foil Packets
Nutrition Info (per serving)
307 Energy
9g Fat
33g Carbs
31g Protein


Screen Stout Nutrition Mark
Cowl Stout Nutrition Mark

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Nutrition Info
Servings: 4
Amount per serving
Energy 307
% Day-to-day Trace*
9g 11%
Saturated Fat 1g 7%
80mg 27%
839mg 36%
33g 12%
Dietary Fiber 9g 30%
Total Sugars 15g
31g
Vitamin C 129mg 646%
Calcium 119mg 9%
Iron 2mg 13%
Potassium 1247mg 27%
*The % Day-to-day Trace (DV) tells you the draw in which indispensable a nutrient in a meals serving contributes to a every day weight loss program. 2,000 energy a day is aged for frequent nutrition recommendation.

(Nutrition knowledge is calculated the usage of an ingredient database and can be belief of as an estimate.)

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