Baked Cod and Summer season Squash in Foil Packets Recipe

recipe listing

A best possible easy fish dinner for a solo diner or enormous dinner rep together. .
Yasmin Fahr

This no-fuss dish of cod cooked in foil packets with squash and fresh herbs is one most seemingly the greatest possible recipes to scale: it in actuality works the identical whether you produce it for one, two, three, four or fourteen folks.

Why this recipe works:

  • The fish and greens steam inner individual foil packets, making this a snappy-cooking major course that’s easy to lend a hand and neat up.
  • White wine provides aroma and moisture to the packets.

Screen: This recipe can with out say be scaled up or all the system down to lend a hand as many or as few folks as you like.

  • 4 (6-ounce) cod fillets or other soft white-fleshed fish

  • 2 medium zucchini, sliced into skinny rounds

  • 2 medium yellow summer season squash, sliced into skinny rounds

  • 1 medium crimson onion, thinly sliced

  • Kosher salt and freshly ground dim pepper

  • Beaten crimson pepper flakes, for sprinkling

  • 2 tablespoons extra-virgin olive oil

  • 2 tablespoons dry white wine

  • 1 lemon, thinly sliced

  • 4 sprigs fresh thyme

  • 1 tablespoon fresh juice from 1 lemon

  1. Preheat the oven to 450°F. Season fish with salt and pepper. Organize 4 huge sheets of aluminum foil on a piece surface and quandary 1 fish filet on every piece of foil. Organize zucchini, squash, and onion spherical every filet and season with salt and pepper. Sprinkle fish and greens with crimson chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto greens and fish.

  2. Organize a number of lemon slices on top of every filet and top with a thyme sprig. Wrap foil spherical fish and greens, leaving some air put inner every packet, and seal very neatly. Arena packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to verify fish is staunch cooked thru; if not, re-seal packet and return to oven to proceed cooking unless cooked thru. Again straight away, opening packets on the table.

This Recipe Appears In

  • One-Pot Wonders: Baked Cod and Summer season Squash in Foil Packets
Nutrition Info (per serving)
307 Energy
9g Fat
33g Carbs
31g Protein

Screen Stout Nutrition Mark
Cowl Stout Nutrition Mark


Nutrition Info
Servings: 4
Amount per serving
Energy 307
% Day-to-day Trace*
9g 11%
Saturated Fat 1g 7%
80mg 27%
839mg 36%
33g 12%
Dietary Fiber 9g 30%
Total Sugars 15g
Vitamin C 129mg 646%
Calcium 119mg 9%
Iron 2mg 13%
Potassium 1247mg 27%
*The % Day-to-day Trace (DV) tells you the draw in which indispensable a nutrient in a meals serving contributes to a every day weight loss program. 2,000 energy a day is aged for frequent nutrition recommendation.

(Nutrition knowledge is calculated the usage of an ingredient database and can be belief of as an estimate.)

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