This no-fuss dish of cod cooked in foil packets with squash and fresh herbs is one most seemingly the greatest possible recipes to scale: it in actuality works the identical whether you produce it for one, two, three, four or fourteen folks.
Why this recipe works:
- The fish and greens steam inner individual foil packets, making this a snappy-cooking major course that’s easy to lend a hand and neat up.
- White wine provides aroma and moisture to the packets.
Screen: This recipe can with out say be scaled up or all the system down to lend a hand as many or as few folks as you like.
4 (6-ounce) cod fillets or other soft white-fleshed fish
2 medium zucchini, sliced into skinny rounds
2 medium yellow summer season squash, sliced into skinny rounds
1 medium crimson onion, thinly sliced
Kosher salt and freshly ground dim pepper
Beaten crimson pepper flakes, for sprinkling
2 tablespoons extra-virgin olive oil
2 tablespoons dry white wine
1 lemon, thinly sliced
4 sprigs fresh thyme
1 tablespoon fresh juice from 1 lemon
Preheat the oven to 450°F. Season fish with salt and pepper. Organize 4 huge sheets of aluminum foil on a piece surface and quandary 1 fish filet on every piece of foil. Organize zucchini, squash, and onion spherical every filet and season with salt and pepper. Sprinkle fish and greens with crimson chile flakes. Drizzle 1/2 tablespoon oil and 1/2 tablespoon wine onto greens and fish.
Organize a number of lemon slices on top of every filet and top with a thyme sprig. Wrap foil spherical fish and greens, leaving some air put inner every packet, and seal very neatly. Arena packets on a rimmed baking sheet and bake for 8 minutes. Carefully open 1 packet to verify fish is staunch cooked thru; if not, re-seal packet and return to oven to proceed cooking unless cooked thru. Again straight away, opening packets on the table.
This Recipe Appears In
- One-Pot Wonders: Baked Cod and Summer season Squash in Foil Packets
|Nutrition Info (per serving)|
Screen Stout Nutrition Mark
Cowl Stout Nutrition Mark
|Amount per serving|
|% Day-to-day Trace*|
|Saturated Fat 1g||7%|
|Dietary Fiber 9g||30%|
|Total Sugars 15g|
|Vitamin C 129mg||646%|
|*The % Day-to-day Trace (DV) tells you the draw in which indispensable a nutrient in a meals serving contributes to a every day weight loss program. 2,000 energy a day is aged for frequent nutrition recommendation.|
(Nutrition knowledge is calculated the usage of an ingredient database and can be belief of as an estimate.)