Ingredients
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2 tablespoons extra-virgin olive oil
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2 colorful carrots, finely chopped
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1 colorful onion, diced
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2 tablespoons minced garlic
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1 teaspoon chopped fresh rosemary
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2 14-ounce cans vegetable broth
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2 medium zucchini, diced
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9 ounces (about 2 cups) fresh or frozen tortellini, preferably spinach-&-cheese
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4 plum tomatoes, diced
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2 tablespoons red-wine vinegar
Instructions
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Warmth oil in a Dutch oven over medium warmth. Add carrots and onion; trail, conceal and cook, stirring every now and then, till the onion is aloof and precise origin to brown, 6 to 7 minutes. Hurry in garlic and rosemary and cook, stirring regularly, till fragrant, about 1 minute.
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Hurry in broth and zucchini; bring to a boil. Slash warmth to a simmer and cook, stirring every now and then, till the zucchini is origin to soften, about 3 minutes. Add tortellini and tomatoes and simmer till the tortellini are corpulent and the tomatoes are origin to collapse, 6 to 10 minutes. Hurry vinegar into the fresh soup precise ahead of serving.
Nutrition Info (per serving)
| 198 | Calories |
| 8g | Fleshy |
| 27g | Carbs |
| 7g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 6 |
|
|
Calories 198 |
|
| % Day to day Price * | |
|
Complete Carbohydrate 27g |
10% |
|
Dietary Fiber 4g |
14% |
|
Complete Sugars 7g |
|
|
Protein 7g |
14% |
|
Complete Fleshy 8g |
10% |
|
Saturated Fleshy 2g |
12% |
|
Cholesterol 10mg |
3% |
|
Nutrition A 4661IU |
93% |
|
Nutrition C 21mg |
24% |
|
Folate 34mcg |
8% |
|
Sodium 490mg |
21% |
|
Calcium 88mg |
7% |
|
Iron 1mg |
6% |
|
Magnesium 23mg |
5% |
|
Potassium 400mg |
9% |
Nutrition recordsdata is calculated by a registered dietitian using an ingredient database but need to be conception to be an estimate.
* Day to day Values (DVs) are the urged amounts of nutrients to bask in day after day. Percent Day to day Price (%DV) came across on nutrition labels tells you the intention mighty a serving of a selected meals or recipe contributes to each of those total urged amounts. Per the Food and Drug Administration (FDA), the day-after-day value is predicated totally on a worn 2,000 calorie diet. Relying to your calorie needs or whenever you happen to’ve a health situation, it’s seemingly you will need extra or less of specific nutrients. (As an illustration, it’s urged that folk following a coronary heart-wholesome diet bask in less sodium on a day-after-day foundation when compared to those following a worn diet.)
(-) Knowledge is no longer currently available for this nutrient. Whereas you are following a various diet for clinical reasons, manufacture determined to hunt the advice of along with your most essential care provider or a registered dietitian to greater note your deepest nutrition needs.
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