Stress-Cooker Meatloaf & Potatoes
Entire Time:
1 hrs 10 minutes
Substances
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2 tablespoons butter, divided
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½ cup finely chopped inexperienced bell pepper
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½ cup finely chopped onion
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1 pound lean floor crimson meat
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½ cup dry entire-wheat breadcrumbs
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1 important egg
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1 tablespoon Worcestershire sauce
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1 tablespoon entire-grain mustard
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½ teaspoon garlic powder
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½ teaspoon salt, divided
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¼ teaspoon floor pepper
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2 tablespoons barbecue sauce
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1 pound little one potatoes, scrubbed
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1 cup low-sodium rooster broth or water
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¼ cup chopped contemporary parsley
Instructions
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Warmth 1 tablespoon butter in a multicooker on sauté mode till melted. Add bell pepper and onion. Cook dinner, stirring, till softened and beginning to brown, 4 to 6 minutes. Transfer to a important bowl, wipe out the insert and let cold a little.
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Meanwhile, stack 2 16-straggle-long items of foil. Coat the head layer with cooking spray.
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Add crimson meat, breadcrumbs, egg, Worcestershire, mustard, garlic powder, 1/4 teaspoon salt and pepper to the bowl with the greens. With orderly arms, gently knead the mix to mix; build now not overmix. Pat the meat mixture into a loaf shape (about 7 by 4 inches) and switch to the heart of the intelligent foil. Fold the perimeters of the foil up till correct touching the loaf and crimp the corners to build a foil “pan” for the loaf to cook in. (The perimeters of the “pan” desires to be about 1 to 1 1/2 inches high and no longer than 8 inches, so it would possibly probably slot on your multicooker.) Spread barbecue sauce on top of the meatloaf.
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Quandary potatoes in a single layer within the multicooker. Pour broth (or water) into the pan and sprinkle with the important 1/4 teaspoon salt. Quandary a trivet, with the handles facing up, on top of the potatoes. Quandary the meatloaf on top of the trivet. Shut and lock the lid. Cook dinner at high stress for 20 minutes. Unlock the stress and fastidiously opt the meatloaf out of the pan the utilization of the trivet handles. Quandary aside to leisure.
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Utilize away the potatoes to a medium bowl with a slotted spoon. Add the important 1 tablespoon butter and parsley and move gently till the butter has melted. Gently opt the meatloaf out of the pan and switch to a cutting board. Chop into 6 slices and motivate with the potatoes. (Discard the liquid left within the lend a hand of, or drizzle it over the slices for serving.)
Food procedure Details (per serving)
297 | Energy |
13g | Fat |
25g | Carbs |
20g | Protein |
Food procedure Details | |
---|---|
Servings Per Recipe 6 |
|
Energy 297 |
|
% Each day Rate * | |
Entire Carbohydrate 25g |
9% |
Dietary Fiber 3g |
9% |
Entire Sugars 4g |
|
Added Sugars 1g |
2% |
Protein 20g |
39% |
Entire Fat 13g |
17% |
Saturated Fat 6g |
29% |
Cholesterol 90mg |
30% |
Nutrition A 448IU |
9% |
Nutrition C 20mg |
22% |
Folate 23mcg |
6% |
Sodium 418mg |
18% |
Calcium 36mg |
3% |
Iron 3mg |
16% |
Magnesium 36mg |
9% |
Potassium 618mg |
13% |
Food procedure recordsdata is calculated by a registered dietitian the utilization of an ingredient database but desires to be regarded as an estimate.
* Each day Values (DVs) are the commended portions of vitamins to use on a regular foundation. P.c Each day Rate (%DV) chanced on on nutrition labels tells you one of the simplest ways unparalleled a serving of a explicit meals or recipe contributes to each and each of these entire commended portions. Per the Meals and Drug Administration (FDA), the day to day worth is in accordance to a commonplace 2,000 calorie weight loss program. Relying on your calorie desires or within the occasion you’ve a health condition, you’ve roughly of explicit vitamins. (To illustrate, it’s commended that folks following a coronary heart-nutritious weight loss program use much less sodium on a day to day foundation in comparison with these following a commonplace weight loss program.)
(-) Info is now not right now on hand for this nutrient. Must you are following a particular weight loss program for scientific causes, be trudge that to seek the advice of with your main care supplier or a registered dietitian to raised designate your deepest nutrition desires.
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