Substances
- 2 tsp cumin seeds
- pinch chilli flakes
- 2 tbsp olive oil
- 600g carrots, washed and coarsely grated (no enjoy to peel)
- 140g smash up crimson lentils
- 1l scorching vegetable stock (from a dice is magnificent)
- 125ml milk (to fabricate it dairy-free, secret agent ‘are attempting’ below)
- straightforward yogurt and naan bread, to succor
Way
-
STEP 1
Heat a spacious saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or till they delivery to leap all around the pan and delivery their aromas.
-
STEP 2
Scoop out about half of with a spoon and situation aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g smash up crimson lentils, 1l scorching vegetable stock and 125ml milk to the pan and teach to the boil.
-
STEP 3
Simmer for 15 minutes till the lentils enjoy swollen and softened.
-
STEP 4
Whizz the soup with a stick blender or in a meals processor till delicate (or lope away it chubby when you happen to preserve).
-
STEP 5
Season to model and raise out with a dollop of straightforward yogurt and a sprinkling of the reserved toasted spices. Assist with warmed naan breads.
RECIPE TIPS
USE A SOUP MAKER
Attach effort and time by inserting all your substances in a soup maker and whizzing up a appetizing soup in no time. Learn our evaluate on just a few of doubtlessly the most attention-grabbing soup makers on hand.
IF YOU WANT TO USE A SLOW COOKER…
Enlighten half of the cumin seeds, half of the chilli flakes, the oil, carrots, lentils and 700ml stock into your behind cooker pot. Duvet and cook dinner on Excessive for 3 hours till the lentils are at ease. Dry-fry the final cumin seeds and chilli flakes accurate till fragrant. When the lentils are done, accelerate within the milk and whizz up the soup reckoning on how chubby you may per chance well per chance well esteem it.
MAKE IT MOROCCAN
Change the chilli flakes and cumin seeds for just a few teaspoons of harissa paste. It is possible you’ll per chance well add cooked shredded chicken at the tip of cooking, too.
MAKE IT DAIRY-FREE
For a richer but dairy-free more than just a few, exercise a can of diminished-elephantine coconut milk as a replace of the milk.