Substances
-
1 tablespoon olive oil
-
½ pound ground turkey
-
1 onion, chopped
-
1 carrot, sliced
-
1 stalk celery, chopped
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6 cups chicken broth
-
½ cup pearl barley
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Kosher salt and gloomy pepper
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3 cups toddler spinach, chopped
Instructions
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Heat the oil in a desirable saucepan over medium-high warmth. Add the turkey and prepare dinner, breaking it up with a spoon, till browned, 3 to 5 minutes; transfer to a plate.
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Add the onion, carrot, and celery to the saucepan and prepare dinner, stirring usually, till softened, 3 to 5 minutes.
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Return the turkey to the pan and add the broth and barley; season with ¾ teaspoon salt and ¼ teaspoon pepper. Lower warmth and simmer till the barley is subtle, 25 to half-hour. Plug in the spinach.
Add the spinach ideally superior sooner than serving to take care of its vivid coloration and new flavor.
Decide up the recipe:
Turkey-Barley Vegetable Soup.
Raymond Hom
Food regimen Details (per serving)
| 229 | Calories |
| 8g | Chubby |
| 27g | Carbs |
| 16g | Protein |
| Food regimen Details | |
|---|---|
|
Calories 229 |
|
| % Day-to-day Payment * | |
|
Total Chubby 8g |
10% |
|
Saturated Chubby 2g |
10% |
|
Cholesterol 33mg |
11% |
|
Sodium 1197mg |
52% |
|
Total Carbohydrate 27g |
10% |
|
Total Sugars 2g |
|
|
Protein 16g |
|
|
Calcium 47mg |
4% |
|
Iron 3mg |
17% |
*The % Day-to-day Payment (DV) tells you the scheme in which remarkable a nutrient in a meals serving contributes to a daily food regimen. 2,000 energy a day is ancient for frequent nutrition advice.