Ingredients
- 2 pork tomatoes
- 2 tsp olive oil
- 50g risotto rice
- 2 spring onions, chopped
- 1 shrimp courgette, chopped
- 50g chestnut mushroom, wiped and sliced
- 250ml vegetable inventory (reminiscent of Marigold)
- ½ tsp dried blended Italian herbs
- 6 modern basil leaves
- 1 tbsp finely grated parmesan (or vegetarian different)
- handful of rocket leaves
Map
- STEP 1
Prick the tops off the tomatoes and build aside. Scoop out the seeds and pulp from the tomatoes with a teaspoon, but be careful now now not to diminish via to the contaminated. Gash the pulp and preserve the seeds, but discard the laborious, central cores.
-
- STEP 2
Heat the oil in a medium saucepan and tip within the rice. Fry gently over a low heat for 2 minutes, stirring in most cases to forestall the rice from browning, then add the spring onions, courgette and mushrooms and fry gently for 2 extra minutes.
- STEP 3
Preheat the oven to fan 170C/archaic 190C/gasoline 5. Pour within the inventory then scuttle within the dried herbs, tomato pulp and seeds – the seeds will add fibre, and won’t be noticeable within the finished dish. Cook dinner gently for about 15-20 minutes, stirring in most cases unless the rice is relaxed and the inventory has been absorbed – add extra inventory or water if indispensable. Flip off the heat, drag the basil leaves into the pan and scatter with Parmesan. Season with salt and pepper and scuttle successfully.
- STEP 4
Set the tomatoes in an ovenproof dish and hold each one generously with the risotto. Substitute tomato tops and bake, uncovered, for 15-20 minutes unless the tomatoes are relaxed. Frigid for five minutes, then back with about a rocket leaves on top.
