Mixing chickpeas and bulgur into ground red meat provides fiber and protein, and makes the meal extra impress-efficient. It’s probably you’ll presumably maybe also furthermore exercise ground lamb or turkey in jam of the red meat.
Commercial – Proceed Discovering out Below
- 2 oz. feta cheese
- 1/4 c. low-elephantine uncomplicated yogurt
- Excessive salt
- ground pepper
- 1/4 c. bulgur
- 1 can (15.5 oz) chickpeas, rinsed and drained
- 1/2 lb. ground red meat chuck (95 percent lean)
- 1/3 c. roughly chopped mint leaves
- nonstick cooking spray
- 4 hamburger buns, split and evenly toasted
- 1 puny cucumber, thinly sliced
- 1 safe tomato, sliced
Instructions
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- Step 1In a puny bowl, mash feta with the help of a fork till gentle. Creep in yogurt and season with salt and pepper. Location apart.
- Step 2In puny heatproof bowl, mix bulgur and 1/2 cup boiling water. Quilt with plastic wrap and let take a seat 10 minutes. Meanwhile, in a meals processor, pulse chickpeas till coarsely chopped. Transfer to a safe bowl and add red meat and mint. Drain bulgur and add to chickpea combination. Alongside with your hands, mix till combination is evenly blended and holds collectively when pressed into a ball. Divide into four 1-straggle-thick patties and season with salt and pepper.
- Step 3Evenly coat a safe nonstick skillet with cooking spray and warmth over medium-excessive. Add patties and cook till browned and crispy on the starting up air and cooked by, 8 to 10 minutes, flipping once. Support on buns with sliced cucumber, tomato, and feta-yogurt sauce.