Ingredients
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1 cup nonfat undeniable Greek yogurt
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¼ cup crumbled feta cheese
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3 tablespoons chopped original oregano, divided
-
¼ teaspoon lemon zest
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2 teaspoons lemon juice
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¾ teaspoon salt, divided
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1 little red onion
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1 pound flooring lamb or flooring pork
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½ teaspoon flooring pepper
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2 entire-wheat pitas, halved, split and warmed
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1 cup sliced cucumber
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1 plum tomato, sliced
Directions
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Preheat grill to medium-excessive or preheat broiler to excessive.
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Mix yogurt, feta, 1 tablespoon oregano, lemon zest, lemon juice and 1/4 teaspoon salt in a little bowl.
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Slash 1/4-dart-thick slices of onion to intention 1/4 cup. Finely slice more onion to intention 1/4 cup. (Reserve any ideal onion for any other use.) Mix the chopped onion and meat in a mountainous bowl with the ideal 2 tablespoons oregano and 1/2 teaspoon every salt and pepper. Originate into 4 oval patties, about 4 inches by 3 inches.
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Grill or broil the burgers, turning once, till an instant-read thermometer registers 160 degrees F, 4 to 6 minutes per aspect. Abet in pita halves, with the sauce, onion slices, cucumber and tomato.
Food plan Facts (per serving)
| 375 | Calories |
| 18g | Paunchy |
| 24g | Carbs |
| 30g | Protein |
| Food plan Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Calories 375 |
|
| % On daily basis Rate * | |
|
Total Carbohydrate 24g |
9% |
|
Dietary Fiber 3g |
9% |
|
Total Sugars 4g |
|
|
Protein 30g |
60% |
|
Total Paunchy 18g |
23% |
|
Saturated Paunchy 8g |
39% |
|
Cholesterol 86mg |
29% |
|
Vitamin A 263IU |
5% |
|
Vitamin C 7mg |
7% |
|
Folate 39mcg |
10% |
|
Sodium 775mg |
34% |
|
Calcium 153mg |
12% |
|
Iron 3mg |
14% |
|
Magnesium 58mg |
14% |
|
Potassium 510mg |
11% |
Food plan files is calculated by a registered dietitian the utilization of an ingredient database nonetheless ought to be opinion to be an estimate.
* On daily basis Values (DVs) are the instantaneous amounts of vitamins to spend day after day. Percent On daily basis Rate (%DV) found on nutrition labels tells you how great a serving of a particular meals or recipe contributes to every of these total instantaneous amounts. Per the Food and Drug Administration (FDA), the day-after-day price is basically based on a frail 2,000 calorie weight loss program. Looking on your calorie needs or for these that can presumably presumably hang a neatly being condition, you would perhaps presumably perhaps presumably need more or much less of particular vitamins. (As an illustration, it’s instantaneous that folk following a heart-nutritious weight loss program spend much less sodium on a day-after-day basis when when in contrast with these following a frail weight loss program.)
(-) Data is no longer presently readily accessible for this nutrient. Whereas you would perhaps presumably perhaps presumably very neatly be following a outlandish weight loss program for scientific reasons, intention particular to seek the advice of alongside with your fundamental care provider or a registered dietitian to better realize your deepest nutrition needs.
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