Beef

Gradual-Cooker Pork, Candy Potato, and Fennel Stew

recipe image

This image could possibly moreover honest maintain Meals, Dish, Meal, Bread, and Stew
Formula
  • 1pound pork chuck stew meat, decrease into 1-slide cubes
  • Salt
  • Pepper
  • 2tablespoons canola oil
  • 5cloves garlic, thinly sliced
  • 2tablespoons new narrative, chopped
  • 2teaspoons new thyme, chopped
  • ┬╝ teaspoon curry powder
  • 4 medium sweet potatoes, peeled and decrease into 1-slide cubes
  • 1 medium bulb fennel, cored and chopped
  • 1 medium bell pepper, cored and chopped
  • 2cups low-sodium rooster broth
  • 3tablespoons soy sauce
  • 2tablespoons tomato paste
  • 1tablespoon all-goal flour
  • 1ounce Parmesan, grated
  • 4slices entire wheat bread
Instructions
  1. Season pork liberally with salt and pepper on all facets.

  2. In a sizable skillet over medium-excessive warmth, warmth oil. Add pork and put together dinner, stirring every so veritably, until darkish brown on most facets, about 6 minutes. Decrease warmth to low. Add garlic, narrative, thyme, and curry powder and put together dinner, stirring, until fragrant, about a minute.

  3. Transfer to a dumb cooker, scraping bottom of skillet to get all of the fats and spices. Add sweet potatoes, fennel, bell pepper, rooster broth, soy sauce, and tomato paste. Quilt and put together dinner on excessive 6 hours.

  4. In the final 10 minutes of cooking, slither together flour and a pair of tbsp water, then slither combination into stew alongside with Parmesan.

  5. Aid with frivolously toasted bread.

Nutrition Per Serving

525 energy

17 g fats (4 g saturated)

58 g carbs

15 g sugar

11 g fiber

38 g protein

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