Ingredients
-
8 cloves garlic, minced
-
1 tablespoon extra-virgin olive oil
-
2 teaspoons stone-ground mustard
-
1 ½ teaspoons kosher salt
-
½ teaspoon freshly ground pepper
-
½ teaspoon freshly grated lemon zest
Directions
-
Mix garlic, oil, mustard, salt, pepper and lemon zest in a minute bowl. The utilization of your fingers, unfold the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein lawful sooner than grilling.
Nutrition Info (per serving)
| 28 | Energy |
| 2g | Tubby |
| 2g | Carbs |
| 0g | Protein |
| Nutrition Info | |
|---|---|
|
Servings Per Recipe 12 |
|
|
Energy 28 |
|
| % Each day Price * | |
|
Total Carbohydrate 2g |
1% |
|
Dietary Fiber 0g |
1% |
|
Total Sugars 0g |
|
|
Protein 0g |
1% |
|
Total Tubby 2g |
3% |
|
Saturated Tubby 0g |
2% |
|
Vitamin A 2IU |
0% |
|
Vitamin C 2mg |
2% |
|
Folate 0mcg |
0% |
|
Sodium 302mg |
13% |
|
Calcium 8mg |
1% |
|
Iron 0mg |
1% |
|
Magnesium 1mg |
0% |
|
Potassium 19mg |
0% |
Nutrition data is calculated by a registered dietitian utilizing an ingredient database but could well just peaceful be thought about an estimate.
* Each day Values (DVs) are the rapid quantities of vitamins to employ on each day foundation. Percent Each day Price (%DV) came all the contrivance by contrivance of on food regimen labels tells you the contrivance much a serving of a particular meals or recipe contributes to every of these entire rapid quantities. Per the Meals and Drug Administration (FDA), the each day tag is according to a used 2,000 calorie food regimen. Reckoning for your calorie needs or if you’ve got a health situation, you could well just need more or less of particular vitamins. (As an illustration, it’s rapid that folks following a heart-wholesome food regimen employ less sodium on a each day foundation in comparison to those following a used food regimen.)
(-) Knowledge isn’t any longer currently readily accessible for this nutrient. If you are following a obvious food regimen for scientific reasons, guarantee to search the advice of together with your main care supplier or a registered dietitian to better perceive your interior most food regimen needs.
Powered by the ESHA Analysis Database © 2018, ESHA Analysis, Inc. All Rights Reserved