Now not your immediate-meals Chinese restaurant’s pork with broccoli.
Why This Recipe Works
- Blanching the Chinese broccoli first guarantees soft greens that will put collectively dinner by with out burning all over dash-frying.
- Dawdle-frying in batches keeps the wok as sizzling as that you just would possibly heart of attention on of for the most productive model.
If I had been to jot down a checklist of the extinguish 5 classic Cantonese dishes, pork with broccoli would possibly presumably per chance presumably be on there for certain. Most North American citizens understand it as a staple of Chinese immediate-meals joints, that contains soft strips of pork and florets of broccoli. However the distinctive model uses gai lan, moreover called Chinese broccoli.
Now not mindful of gai lan? It tastes take care of a a chunk less bitter model of broccoli rabe. Its stalks are in most cases thick with trim flat leaves and once rapidly diminutive flower buds. Gai lan is expansive when it’s dash-fried with upright a chunk little bit of garlic or poached in water, drizzled with slightly oyster sauce, and topped with crispy fried garlic. Its model is moreover sturdy adequate to be paired with meats akin to pork belly and pork.
Serious Eats / Shao Z.
Yow will in finding two a quantity of forms of gai lan at most Asian supermarkets. First is the regular gai lan with the thick stalks. The second selection is child gai lan, once rapidly labeled as gai lan “guidelines”. It has thinner stalks, extra leaves, and is generally extra soft when compared with the regular model. Develop not fear, I could portion instructions for each and each kinds.
As for the dish itself, it’s as easy because it seems. The predominant to success is notion general dash-frying abilities and how to marinate meat for dash-fries.
To delivery, you are going to marinate the pork for not lower than half-hour in a mixture alongside side soy sauce, Shaoxing wine, and cornstarch.
Serious Eats / Shao Z.
Sooner than you delivery the dash-fry, blanch the gai lan first. Gai lan with thicker stems will snatch a couple of minute to change into crisp-soft; child gai lan, with its thin stalks, most productive wants about 30 to 40 seconds.
The predominant to an right dash-fry is a sizzling wok. Because dwelling burners are not rather extremely efficient adequate to preserve a fully loaded wok sizzling adequate, it’s most productive to interrupt up the recipe into a couple of a quantity of stages.
Serious Eats / Shao Z.
Right here, that diagram dash-frying the pork first, then taking it out.
Serious Eats / Shao Z.
Subsequent up are shallots and garlic. After a chunk lower than a minute within the wok, they’ll delivery to melt a chunk. Add the gai lan and return the pork reduction to the wok at this level, then add the sauce. All the pieces gets tossed collectively within the wok to combine and warmth by.
Plate the dish and back it sizzling with a bowl of rice on the aspect. No subject which model of gai lan you spend, the mix of gai lan, pork, and oyster sauce is a winning combo.
March 2015
For the Pork and Marinade:
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3/4 pound pork flank steak, sliced across the grain 1/8 roam thick
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1/2 teaspoon soy sauce
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1/2 teaspoon Shaoxing wine
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2 teaspoons vegetable or canola oil
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1/2 teaspoon cornstarch
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1/2 teaspoon kosher salt
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1/4 teaspoon sugar
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1/4 teaspoon ground white pepper
For the Sauce:
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2 tablespoons water
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1 teaspoon sesame oil
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2 teaspoons oyster sauce
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1 teaspoon soy sauce
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1 teaspoon cornstarch
For the Dawdle-Fry:
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1/2 pound Chinese broccoli (gai lan or child gai lan), lower into 3 sections on the diagonal if regular gai lan or in half on the diagonal if child gai lan
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2 tablespoons vegetable or canola oil, divided
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2 total shallots, sliced
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8 cloves of garlic, chopped very coarsely
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Cooked white rice, for serving
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For the Pork and Marinade: In a medium bowl, mix pork with all marinade ingredients. Combine effectively and let stand half-hour.
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Meanwhile, For the Sauce: In a little bowl, mix sauce ingredients and placement apart.
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For the Dawdle-Fry: Maintain a wok halfway with water, season with salt, and bring to a boil. Add Chinese broccoli and put collectively dinner till crisp-soft, about 1 minute for regular gai lan and 30 seconds for child gai lan. Drain and placement apart.
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Wipe wok dry, then return to heat. Add 1 tablespoon oil and warmth over high heat till smoking. Add pork, spreading it out in an even layer with a spatula, and put collectively dinner with out transferring till evenly browned on bottom, about 1 minute. Proceed to put collectively dinner while stirring in most cases till about halfway cooked by, about 2 minutes longer. Transfer to a bowl and placement apart.
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Add final 1 tablespoon oil to wok and warmth over high heat till smoking. Add shallots and garlic and put collectively dinner, stirring constantly, till softened, about 1 minute. Add Chinese broccoli and put collectively dinner, stirring in most cases, for 1 minute. Season with salt.
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Return pork to wok and toss to combine. Dawdle sauce to combine, then pour into heart of wok; dash to combine. Proceed to put collectively dinner, stirring, till the sauce begins to thicken, about 1 minute. Transfer to a serving platter straight and back with white rice.
Particular Equipment
Wok
Notes
When attempting for Chinese broccoli, ogle for gleaming green, bruise-free, crisp leaves with no yellow spots. The diminutive flower buds would possibly presumably per chance presumably unruffled be tight and compact. Also test the ends of the stalks and verify they’re not dry or crusted.
| Nutrition Details (per serving) | |
|---|---|
| 358 | Energy |
| 18g | Beefy |
| 22g | Carbs |
| 27g | Protein |
Conceal Paunchy Nutrition Impress
Conceal Paunchy Nutrition Impress
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| Nutrition Details | |
|---|---|
| Servings: 2 to 4 |
|
| Amount per serving | |
| Energy | 358 |
| % Every day Worth* | |
| 18g | 23% |
| Saturated Beefy 4g | 19% |
| 67mg | 22% |
| 406mg | 18% |
| 22g | 8% |
| Dietary Fiber 3g | 10% |
| Total Sugars 3g | |
| 27g | |
| Nutrition C 20mg | 102% |
| Calcium 103mg | 8% |
| Iron 3mg | 16% |
| Potassium 591mg | 13% |
| *The % Every day Worth (DV) tells you how well-known a nutrient in a meals serving contributes to a day-to-day weight-reduction diagram. 2,000 energy a day is stale for general nutrition advice. | |
(Nutrition data is calculated the utilization of an ingredient database and would possibly presumably per chance presumably unruffled be regarded as an estimate.)