Carrot Cake Baked Oats Bliss

[fusion_text]Woah, withhold the cell phone, is this genuinely a carrot cake for breakfast?!?

Yes, yes it is, and you better factor in it……its gooooood! Nonetheless panic now not, this different steal on the classic pre-morning-workout baked oats is each and every wholesome, and total of all those well-known macros to obtain you via your total gymnasium session.

Combining low GI carbohydrates from the oats and carrot with greater GI carbs from the raisins and prunes, this moist and fully luscious monster meal will suppose some immediate sugar to launch you off, with the leisurely launch of the the rest over all of your workout.

The recipe is simplest made the evening earlier than and eaten cool for breakfast with a noble dollop of pure yoghurt.

Substances

Servings: 1 or 2 Macros: 758 kcal, 25g corpulent, 77g carbs, 15g fibre, 46g protein
150g  Low corpulent pure yoghurt (eg. Alpro) 150g  Unsweetened Almond milk 100g  Carrot (peeled) 50g  Oats 40g  Raisins 30g  Whey protein powder (low carb, coconut flav.) 20g  Prunes (stoned) 15g  Desiccated coconut 1  Egg (medium dimension) Pinch of baking powder, salt, sweetener and cinnamon Tiny quantity of butter/coconut oil for greasing

Formula

(No longer compulsory) About a hours earlier than tackling the the rest of the recipe, pop the raisins in a dinky container with 50ml of water and scramble away to soak. This will compose them fine and stout and steal the moist-element of the cake to one other dimension.

1. Pre-warmth your oven to 200°C (180°C for fan assisted)
2. Earn the egg, almond milk, protein powder, baking powder, salt, sweetener and cinnamon accurate into a mixing bowl and perambulate it up till fully blended.
3. Grate your carrot then add it along with the oats, raisins, prunes and coconut to your blended mix.
4. Transfer the combined substances to a dinky greased loaf tin (the combo needs to be a pair of inches deep in the tin).
5. Whack it in the oven for 25-30mins till it is golden brown on high with a spongey feel when pressed.
6. Retract away it from the oven and allow it to frigid earlier than inserting off it from the tin. At this point I like to recommend leaving the room otherwise you is also in hazard of shedding regulate and demolishing it there after which.
7. As soon as it has cooled accurate down, wrap it and stick it in the fridge ready for breakfast the next day.
8. Assist up your carrot cake baked oats with the pure yoghurt and a sprinkling of cinnamon.

*Macros knowledge refers again to the recipe making a single serving

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