System
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2 teaspoons canola oil, divided
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4 ounces move-fry red meat or boneless, skinless rooster breast, nick into chunk-size pieces
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1 cup chopped broccoli florets
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3 tablespoons water
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1 clove garlic, minced
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½ teaspoon minced novel ginger
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¾ cup cooked brown rice
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1 tablespoon reduced-sodium soy sauce
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1 tablespoon seasoned rice vinegar
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1 mammoth egg
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⅛ teaspoon 1/8-1/4 teaspoon beaten red pepper
Instructions
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Warmth 1 teaspoon oil in a medium skillet over medium-low heat. Add red meat (or rooster) and cook dinner, stirring, unless cooked via, 4 to five minutes. Transfer the red meat (or rooster) to a plate and return the pan to the heat. Add the closing 1 teaspoon oil to the pan. Add broccoli and water. Cook, stirring commonly, unless delicate and beginning to brown, 5 to 7 minutes. Add garlic and ginger; cook dinner, stirring, for 2 minutes extra. Race in rice, soy sauce and vinegar; cook dinner, stirring, for 2 to a few minutes. Fetch a properly in the guts and crack the egg in the guts. Mosey the egg, then move into the rice, along with the cooked red meat (or rooster). Serve with beaten red pepper, if desired.
Nutrition Facts (per serving)
| 522 | Energy |
| 20g | Beefy |
| 49g | Carbs |
| 36g | Protein |
| Nutrition Facts | |
|---|---|
|
Servings Per Recipe 1 |
|
|
Energy 522 |
|
| % Daily Price * | |
|
Total Carbohydrate 49g |
18% |
|
Dietary Fiber 4g |
15% |
|
Total Sugars 6g |
|
|
Protein 36g |
71% |
|
Total Beefy 20g |
26% |
|
Saturated Beefy 4g |
22% |
|
Ldl cholesterol 245mg |
82% |
|
Nutrition A 2400IU |
forty eight% |
|
Nutrition C 67mg |
75% |
|
Folate 99mcg |
25% |
|
Sodium 866mg |
38% |
|
Calcium 89mg |
7% |
|
Iron 4mg |
23% |
|
Magnesium 108mg |
26% |
|
Potassium 757mg |
16% |
Nutrition data is calculated by a registered dietitian the employ of an ingredient database but desires to be thought to be an estimate.
* Daily Values (DVs) are the beneficial amounts of vitamins to thrill in day after day. Percent Daily Price (%DV) learned on nutrition labels tells you the procedure grand a serving of a explicit food or recipe contributes to each and each of those total beneficial amounts. Per the Meals and Drug Administration (FDA), the day-to-day worth is basically based fully totally on a archaic 2,000 calorie weight reduction program. Reckoning for your calorie desires or ought to you’ve got a properly being situation, you may perchance wish extra or less of explicit vitamins. (As an illustration, it’s beneficial that folks following a coronary heart-wholesome weight reduction program eat less sodium on a day-to-day basis compared to those following a archaic weight reduction program.)
(-) Knowledge is no longer at this time on hand for this nutrient. Whilst you happen to are following a special weight reduction program for medical reasons, be fantastic to hunt the advice of with your fundamental care provider or a registered dietitian to higher perceive your deepest nutrition desires.
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