Blueberry Corn Salad With Grilled Rooster

recipe checklist

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  • 1 Juice of 1 lemon, divided
  • ¼teaspoon paprika
  • Salt
  • Pepper
  • 1 boneless, skinless rooster thigh (about 3 oz)
  • 1teaspoon canola or vegetable oil
  • 1teaspoon honey
  • 1cup fresh corn kernels (from about 2 shrimp ears)
  • cup blueberries
  • 1tablespoon fresh mint, roughly chopped
  • 20 almonds, roughly chopped
  1. In a bowl, scamper together half the juice and paprika; season with salt and pepper. Add rooster and toss to coat. Marinate at room temperature quarter-hour.

  2. Frivolously pat rooster thigh dry with a paper towel. Heat a grill or grill pan to medium-high. Brush grill with canola oil. Grill rooster except cooked through, about 5 minutes per aspect. Cold fairly on a reducing board, then nick thin.

  3. In one other bowl, coast together remaining juice, oil, and honey; season with salt and pepper. Add corn, blueberries, mint, and almonds, and toss to coat. Top with rooster.

Weight loss program Per Serving

504 calories

22 g tubby (2 g saturated)

59 g carbs

11 g fiber

29 g protein

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