Bison and Broccoli on Vegetable Pancake  Bison and Broccoli on Vegetable Pancake 8965 bison and broccoli on vegetable pancake

Bison and Broccoli on Vegetable Pancake

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I love this recipe since it is immediate, easy, healthy, and in actuality delicious! I love bison and have been the usage of it in all my Asian recipes that call for red meat. –Randy

Commercial – Proceed Studying Below

  • 8 oz. bison or red meat sirloin steak, thinly sliced
  • 3 garlic cloves, chopped
  • 1 1/2 tsp. diminished-sodium soy sauce
  • 1 tsp. dry sherry
  • 2 eggs
  • 2 c. (6 oz.) broccoli slaw
  • 4 scallions, chopped
  • 3 tsp. olive oil
  • 2 1/2 c. (6 oz.) broccoli florets
  • 4 shiitake mushrooms, sliced
  • 1 jalapeno chile pepper, sliced (wear plastic gloves when coping with)
  • 1/2 poblano chile pepper, julienned (wear plastic gloves when coping with)
  • 1/2 c. low-sodium red meat broth
  • 8 cherry tomatoes, halved
  • 1 tbsp. oyster sauce
  • 1 tbsp. fermented or salted shaded beans (optionally available within the market)

Directions

    1. Step 1Nick the steak thinly in opposition to the grain the usage of a involving knife. Issue the steak, garlic, 1 teaspoon of the soy sauce, and sherry in a enormous bowl. Toss to coat neatly. Location apart.
    2. Step 2Disappear together the eggs with the final 1/2 teaspoon of soy sauce in a enormous bowl. Inch within the broccoli slaw and scallions except neatly blended.
    3. Step 3Warmth 1 teaspoon of the oil in a wok or skillet lined with cooking spray over medium warmth. Spoon 1/2 cup of the egg mixture into the wok or skillet and flatten a runt. Cook dinner for 4 minutes, turning as soon as, or except the eggs are completely plight. Wander the pancake onto a dinner plate or roll it relish a jelly roll earlier than sliding onto the plate. Assist warm. Repeat with the final egg mixture.
    4. Step 4Warmth the final 2 teaspoons oil within the identical wok or skillet over medium warmth. Add the steak and cook, stirring repeatedly, for 1 minute. Add the broccoli, mushrooms, chile peppers, and broth. Cook dinner, stirring, for 4 minutes, or except the broccoli is crisp-gentle. Inch within the tomatoes, oyster sauce, and beans (if the usage of). Cook dinner, stirring, for 2 minutes.
    5. Step 5Issue 1 pancake on every of 4 plates. Divide the steak mixture among the many pancakes.

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