Scheme
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1 pound candy potatoes (2 colossal), gash lengthwise into 1/2-walk wedges
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2 teaspoons olive oil
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¼ teaspoon salt, divided
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¼ teaspoon ground pepper, divided
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12 oz. 90%-lean ground beef
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1 cup finely chopped contemporary button mushrooms
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4 diminished-calorie complete-wheat hamburger buns
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2 tablespoons light mayonnaise
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2 teaspoons Sriracha, divided
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2 tablespoons ketchup
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4 lettuce leaves
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2 Roma tomatoes, sliced
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½ cup sliced red onion
Instructions
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Preheat oven to 400 levels F. Coat a colossal rimmed baking sheet with cooking spray.
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Toss candy potatoes with oil and 1/8 tsp. each salt and pepper in the ready pan. Bake, turning generally, unless subtle and brown, 20 to 25 minutes.
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Meanwhile, mix ground beef, mushrooms, and the remainder 1/8 tsp. each salt and pepper in a medium bowl. Shape the mix into 4 patties, about 4 inches in diameter.
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Preheat grill to medium.
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Oil the grill rack. Grill the burgers, covered, turning as soon as, unless an quick-learn thermometer registers 160 levels F, 8 to 10 minutes total. Toast buns on the grill.
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Combine mayonnaise and 1 tsp. Sriracha in a tiny bowl. Combine ketchup and the remainder 1 tsp. Sriracha in yet every other tiny bowl. Unfold the mayonnaise sauce on buns and prime with the burgers, lettuce, tomatoes and onion. Aid with the candy potatoes and the ketchup sauce for dipping.
Food regimen Facts (per serving)
| 408 | Energy |
| 15g | Plump |
| 45g | Carbs |
| 25g | Protein |
| Food regimen Facts | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Energy 408 |
|
| % Day-to-day Payment * | |
|
Total Carbohydrate 45g |
16% |
|
Dietary Fiber 11g |
39% |
|
Total Sugars 12g |
|
|
Protein 25g |
50% |
|
Total Plump 15g |
19% |
|
Saturated Plump 4g |
20% |
|
Cholesterol 58mg |
19% |
|
Sodium 619mg |
27% |
Food regimen knowledge is calculated by a registered dietitian the exercise of an ingredient database but must be regarded as an estimate.
* Day-to-day Values (DVs) are the prompt amounts of nutrients to admire day after day. P.c Day-to-day Payment (%DV) found out on weight reduction program labels tells you options grand a serving of a verbalize meals or recipe contributes to each of those total prompt amounts. Per the Meals and Drug Administration (FDA), the daily price is essentially essentially essentially based on a frequent 2,000 calorie weight reduction program. Reckoning on your calorie wants or even as you enjoy a neatly being situation, which that you would be able to moreover need form of of verbalize nutrients. (For instance, it’s prompt that individuals following a heart-wholesome weight reduction program consume less sodium on a daily basis in contrast to those following a frequent weight reduction program.)
(-) Files just is not currently readily available for this nutrient. Whenever you happen to are following a verbalize weight reduction program for clinical causes, be constructive to seek advice out of your predominant care supplier or a registered dietitian to higher perceive your deepest weight reduction program wants.
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