
Serves 4
- Substances
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- ⅔cup short-grain brown rice
- 1lb sirloin, thinly sliced
- 3tablespoons lowered-sodium soy sauce
- 2tablespoons ginger, minced
- 1tablespoon hot sauce
- 1tablespoon cornstarch
- 1 yellow bell pepper
- 1 orange bell pepper
- 1 red bell pepper
- 2tablespoons olive oil (divided)
- 4tablespoons peanuts
- 4 sprigs cilantro
- Directions
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Cook dinner 2/3 cup short-grain brown rice as directed on equipment. In a bowl, toss 1 lb thinly sliced sirloin with 3 tbsp lowered-sodium soy sauce, 2 tbsp minced ginger, 2 tbsp hot sauce and 1 tbsp cornstarch. Seed and carve 1 yellow, 1 orange and 1 red bell pepper into medium strips. In a substantial skillet over high heat, heat 1 tbsp olive oil. Cook dinner peppers, tossing, except soft, 2 to three minutes; transfer to a plate. Warmth 1 tbsp olive oil in skillet over high heat. Cook dinner red meat, stirring, except browned but purple in the center, 2 to three minutes. Divide rice, peppers and red meat among four bowls. High each and every with 1 tbsp peanuts and 1 sprig cilantro.
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Vitamin Per Serving
430 energy per serving, 19 g pudgy (4 g saturated), 36 g carbs, 4 g fiber, 30 g protein