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Directions
Guidelines
Tip: It’s seemingly you’ll presumably presumably substitute lean floor turkey (a minimal of 93 p.c lean, or 93/7) slightly than floor beef.
Line your tiring cooker with a disposable tiring cooker liner. Add ingredients as directed in recipe. As soon as your dish is executed cooking, spoon the meals out of your tiring cooker and easily fetch rid of the liner. Attain no longer select or transport the disposable liner with meals internal.
Diet Facts
Per Serving:
294 calories; protein 20.2g; carbohydrates 29.5g; dietary fiber 2.5g; sugars 10.5g; burly 10.9g; saturated burly 3.8g; cholesterol fifty three.6mg; diet a iu 569.9IU; diet c 7.3mg; folate 80.4mcg; calcium 60.3mg; iron 3.5mg; magnesium 28.2mg; potassium 219.6mg; sodium 500.3mg.
Exchanges:
2 lean protein, 2 starch, 1/2 burly