-
Prep
15
min
-
Total
30
min
-
Servings
32
Every occasion—and tortilla chip—deserves pork and Passe El Paso bean dip, made with tomatoes, onions and spice. It’s fast and simple appetizer accepted.
Ingredients
-
1/2
pound lean (on the least 80%) ground pork
-
1
miniature onion, chopped (1/4 cup)
-
1
can (16 oz) Passe El Paso™ refried beans
-
1
can (14.5 oz) diced tomatoes with zesty relaxed inexperienced chilies, undrained
-
1
cup shredded taco-flavored Cheddar cheese (4 oz)
-
8
ouncesround purple and inexperienced tortilla chips
Steps
-
1
Spray 12-shuffle skillet with cooking spray; heat over medium heat. Cook dinner pork and onion in skillet 8 to 10 minutes, stirring each once in some time, till pork is brown; drain neatly.
-
2
Glide in refried beans and tomatoes. Cook dinner 3 to 4 minutes, stirring each once in some time, till sizzling. Glide in 3/4 cup of the cheese.
-
3
Spoon dip into serving dish or 1 1/2- to 2-quart unhurried cooker on Low heat environment. Dip will retain up to 2 hours in unhurried cooker. Top with final 1/4 cup of cheese. Encourage with tortilla chips.
Guidelines from the Betty Crocker Kitchens
-
tip 1
For fewer plump grams, lean ground turkey breast can also furthermore be ragged in plan of the bottom pork.
Vitamin
80 Calories, 4g Total Tubby, 4g Protein, 8g Total Carbohydrate, 0g Sugars
Vitamin Facts
Serving Measurement:
1 Serving
- Calories
- 80
- Calories from Tubby
- 35
- Total Tubby
- 4g
- 6%
- Saturated Tubby
- 1 1/2g
- 7%
- Trans Tubby
- 0g
- Ldl cholesterol
- 10mg
- 3%
- Sodium
- 130mg
- 5%
- Potassium
- 100mg
- 3%
- Total Carbohydrate
- 8g
- 3%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 0g
- Protein
- 4g
- Vitamin A
- 0%
- 0%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Soar Milk; 0 Low-Tubby Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Tubby Meat; 0 Tubby;
*Percent Day-to-day Values are primarily based utterly mostly on a 2,000 calorie weight reduction program.
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