Tip: To kind your possess straightforward syrup: Carry 1 cup sugar and 1 cup water to a boil in a medium saucepan, stirring frequently to dissolve the sugar. Let frigid for half-hour and then refrigerate except frigid, on the least 1 hour. Makes about 1 1/2 cups.
108 energy; protein 1.3g; carbohydrates 27.9g; dietary fiber 3g; sugars 21g; elephantine 0.5g; saturated elephantine 0.1g; nutrition a iu 980.8IU; nutrition c 79mg; folate 57mcg; calcium 32.6mg; iron 0.8mg; magnesium 22.7mg; potassium 323.3mg; sodium 8.7mg; thiamin 0.1mg; added sugar 4g.
1 1/2 fruit, 1/2 other carbohydrate