Vegetarian Swedish Meatballs

recipe image

Vegetarian Swedish Meatballs are FOR REAL! Meatballs made with wild rice and mushrooms, served with dazzling brown gravy. Easy and yummy!

Vegetarian Swedish Meatballs are here and they are so dazzling, delicious, meatless, and horrible-delicious.

Swedish meatballs, as described by Wiki, are real meatballs with a brown gravy. Here’s no longer files to me. We dwell in Minnesota. I grew up eating Swedish meatballs. Bjork fancy-fancy-loves them (yes, his title is Bjork) and he hardcore campaigns for a gravy-loaded meatball splurge every time we’re at IKEA. As a diagram to that Wiki description, I say: yes.

I additionally say: account for meatballs, exactly. On story of I mediate I’d occupy real made meatballs … with wild rice and mushrooms… without meat. I rolled them and baked them and establish them in brown gravy. They’re extra-yummy. Does that count? Am I in?

K, here’s what now we occupy going on in those shrimp non-dilapidated veg balls of joy:

  • wild rice (YAS)
  • mushrooms
  • breadcrumbs
  • yogurt or mayo to take em from drying out
  • eggs to withhold all of it together

How To Invent Our Vegetarian Swedish Meatballs:

Vegetarian Swedish Meatballs in pan with gravy.

Hi there, shrimp tasty bites of goodness. After which you stride and establish them in a pan of brown gravy-fancy industrial? Issues are about to heat up.

Here’s your VERY LOW KEY meatball process.

Vegetarian Swedish Meatballs ingredients in bowl.
Vegetarian Swedish Meatballs ingredients jumbled together bowl.
Vegetarian Swedish Meatballs rolled on baking sheet.

That’s it. Takes per chance quarter-hour, delivery up to lift out, in particular whenever you occur to utilize pre-cooked wild rice, which you ought to peaceable, because ain’t no one got time to sit down round and anticipate wild rice to cook dinner ought to that you simply would be in a position to very successfully be hangry for vegetarian Swedish meatballs. I described some pre-cooked wild rice alternate choices within the recipe notes and you ought to peaceable expend wait on.

For those of you taking the POY Sugar Free January misfortune with us, that you simply would be in a position to very successfully be in barely real fortune: it’s very easy to sub entire wheat breadcrumbs and entire wheat flour so that you simply are going to receive away with zero subtle grains here. The gravy within the pictures is made with entire wheat flour – you seemingly can note it’s pretty less soft than a dilapidated gravy, nonetheless I’ve continuously been keen on provocative meals textures, so that is of zero self-discipline for me when I’m going via all the flavors of Swedish meatball heaven.

Vegetarian Swedish Meatballs in pan with gravy.

Can I narrate 2018 the year of the Vegetarian Swedish Meatballs? WHO EVEN KNEW. ♡



Vegetarian Swedish Meatballs are FOR REAL! These shrimp meatballs are made with wild rice and mushrooms and they are served up in a easy and dazzling brown gravy. Yum!

Vegetarian Meatballs:

  • 2 cups cooked wild rice
  • 1 heaping cup finely chopped mushrooms
  • 1/2 cup undeniable Greek yogurt
  • 2 eggs
  • 3/4 cup breadcrumbs
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • olive oil (non-compulsory)

For the Gravy:

  • 3 tablespoons salted butter
  • 1/2 teaspoon onion powder and/or garlic powder
  • 3 tablespoons flour
  • 1 1/2 cups vegetable broth
  • 1/2 cup sour cream
  • salt and murky pepper to taste

  1. Meatballs: Preheat the oven to 425. Mix the meatball ingredients together. Roll into balls (1-2 tablespoons every) and placement on a parchment-lined baking sheet. Bake for 15-20 minutes or till company ought to you press them.
  2. Gravy: Soften butter in a immense skillet. Add onion powder, garlic powder, and flour. Let it bubble for a short time to expend away any floury taste. Slowly add broth, whisking after every addition, to find a soft sauce. Spin in sour cream. Adjust consistency to taste with more broth. Season to taste.
  3. That’s all! Location your cooked meatballs within the gravy and receive them all nice and saucy. Inspire with potatoes, salad, or roasted veggies.


Gluten Free: Gluten free flour and almond flour are each and each sizable substitutes for the breadcrumbs. On the other hand, almond flour does NOT work for the gravy – gluten free flour ought to peaceable be aged for that.

Pre-cooked wild rice will place you a lot of of time. I aged a can of wild rice (!!) for truly one of my test batches and turned into sizable – tasted awesome and it saved me a quantity of time. The canned wild rice I purchased contained real cooked wild rice, water, and salt – I drained the water earlier than the usage of it. Whether or no longer you cook dinner your dangle wild rice or expend pre-cooked, with regards to flavor I’d STRONGLY suggest 100% wild rice versus a “wild rice mix” which is in total made up of primarily white or brown rice with effective just a few unhappy and lonely specks of wild rice.

If you occur to don’t desire to bake, these meatballs can additionally be pan-just real friend till company.

If you occur to’re searching out for to lower relieve on subtle sugars, entire wheat flour works as successfully.

  • Prep Time: quarter-hour
  • Cook dinner Time: 20 minutes
  • Category: Dinner
  • Delicacies: Swedish

Keywords: vegetarian swedish meatballs, wild rice swedish meatballs, mushroom meatballs

Recipe Card powered by Tasty Recipes logo

A banner pronouncing

One More Element!

This recipe is section of our coziest comfort meals recipes web page. Test it out!

Read More

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button