Vegetable Gumbo

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Attain you adore gumbo, nonetheless don’t adore the seafood?  This straightforward vegetable gumbo is correct for you.  It’s supreme 2 SmartPoints per serving on Weight Watchers (7 SmartPoints whilst you add rice), so it’s wholesome and straightforward to form.

Easy Vegetable Gumbo

Does your body ever consult with you and expose you what meals it wants? This happens to me once I’m craving veggies. And it customarily happens once I haven’t been doing a upright job of titillating greens.

The cravings become intense when my body wants one thing. Attain you trip that?

Easy Vegetable Gumbo

It’s equal (nearly) to pregnancy cravings. I believe it’s the our bodies intention of announcing “Hi there girl….I’m needing some greens please”.

After I receive this intention, I in actuality desire to form what my body is inquiring for, you know? This recipe is on the entire a gigantic one to receive these greens into your food blueprint.

Easy Vegetable Gumbo

If you are drawn to additional vegetarian recipes, are attempting the potato and broccoli mashup recipe or the vegetarian pasta primavera recipe.

My husband calls this “Veggie Mumbo Jumbo Gumbo”.  I’m searching so that you would possibly maybe add veggies in nearly every thing that I in actuality were titillating – in conjunction with turkey burgers (post coming rapidly).

Easy Vegetable Gumbo

Speed of Herbs

This recipe is 2 SmartPoints per serving, 1 cup of gumbo. That doesn’t embrace the rice.

Prep Time 20 minutes

Cook Time 30 minutes

Complete Time 50 minutes

Route Dinner, Main Route

Cuisine Southern

Servings 4 servings

Calories 168 kcal

  • 1 Tablespoon olive oil
  • 1 medium onion chopped
  • 1 medium pink pepper chopped
  • 1 medium inexperienced pepper chopped
  • 4 cloves garlic minced
  • salt and pepper
  • 2 T soy sauce
  • 2 medium carrots chopped
  • 1 bunch kale coarsely chopped
  • 1/2 cup dusky eyed peas I dilapidated dried ones
  • 1/2 cup navy beans I dilapidated dried ones
  • 4 cups vegetable broth
  • In a immense pot, heat the olive oil and then add the onion, peppers, carrots and garlic. Cook except the veggies are tender and cooked.

  • Add the soy sauce and salt and pepper to model.  Add the vegetable broth and produce to a boil.  Add the beans and kale.

  • Bring the warmth all the style down to a simmer, and quilt for approximately half-hour, or except the beans are cooked and tender.

If you add rice as an aspect dish, be lag so that you would possibly maybe add 5 SmartPoints per 1 cup of rice.

Calories: 168kcalCarbohydrates: 30.3gProtein: 9.6gElephantine: 2.3gSaturated Elephantine: 0.3gSodium: 226.5mgFiber: 8.4gSugar: 6.9g

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