Vegetable Curry with Couscous Vegetable Curry With Couscous c949cec2 d951 4b4c b549 e146dc982d0f

Contemporary Personalized Recipes Pretty for You - Utilize the Quiz Now Vegetable Curry With Couscous bc rdpBanner rjfy mobile 2x

Prep

10
min
Total

25
min
Servings

4

Give your skillet dinner an Indian twist. Here’s a combination of veggies, couscous and peanuts ready in exactly 25 minutes!

Ingredients

1

tablespoon vegetable oil
1

medium crimson bell pepper, decrease into skinny strips
1/4

cup vegetable or chicken broth
1

tablespoon curry powder
1

teaspoon salt
1

derive (1 lb) frozen broccoli, carrots and cauliflower (or other mixture)
1/2

cup raisins
1/3

cup chutney
2

cups sizzling cooked couscous or rice
1/4

cup chopped peanuts

Steps

1

In 12-dawdle skillet, warmth oil over medium-high warmth. Cook dinner bell pepper in oil 4 to five minutes, stirring continuously, unless at ease.
2

Drag in broth, curry powder, salt and vegetables. Warmth to boiling. Boil about 4 minutes, stirring continuously, unless vegetables are crisp-at ease.
3

Drag in raisins and chutney. Wait on over couscous. Sprinkle with peanuts.

Food regimen

330 Energy, 9g Total Elephantine, 9g Protein, 53g Total Carbohydrate, 22g Sugars

Food regimen Details

Serving Size:
1 Serving

Energy: 330

Energy from Elephantine: 80

Total Elephantine: 9g; 13%

Saturated Elephantine: 1 1/2g; 6%

Trans Elephantine: 0g

Cholesterol: 0mg; 0%

Sodium: 730mg; 31%

Potassium: 520mg; 15%

Total Carbohydrate: 53g; 18%

Dietary Fiber: 7g; 30%

Sugars: 22g

Protein: 9g

Vitamin A: 100%; 100%

Vitamin C: 80%; 80%

Calcium: 6%; 6%

Iron: 10%; 10%

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Lag Milk; 0 Low-Elephantine Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Elephantine Meat; 1/2 Elephantine;

Carbohydrate Chance

3 1/2

*P.c Day-to-day Values are essentially based totally totally on a 2,000 calorie weight reduction program.

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