-
Prep
10
min
-
Total
25
min
-
Servings
4
Give your skillet dinner an Indian twist. Here’s a combination of veggies, couscous and peanuts ready in exactly 25 minutes!
Ingredients
-
1
tablespoon vegetable oil
-
1
medium crimson bell pepper, decrease into skinny strips
-
1/4
cup vegetable or chicken broth
-
1
tablespoon curry powder
-
1
teaspoon salt
-
1
derive (1 lb) frozen broccoli, carrots and cauliflower (or other mixture)
-
1/2
cup raisins
-
1/3
cup chutney
-
2
cups sizzling cooked couscous or rice
-
1/4
cup chopped peanuts
Steps
-
1
In 12-dawdle skillet, warmth oil over medium-high warmth. Cook dinner bell pepper in oil 4 to five minutes, stirring continuously, unless at ease.
-
2
Drag in broth, curry powder, salt and vegetables. Warmth to boiling. Boil about 4 minutes, stirring continuously, unless vegetables are crisp-at ease.
-
3
Drag in raisins and chutney. Wait on over couscous. Sprinkle with peanuts.
Food regimen
330 Energy, 9g Total Elephantine, 9g Protein, 53g Total Carbohydrate, 22g Sugars
Food regimen Details
Serving Size:
1 Serving
- Energy
- 330
- Energy from Elephantine
- 80
- Total Elephantine
- 9g
- 13%
- Saturated Elephantine
- 1 1/2g
- 6%
- Trans Elephantine
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 730mg
- 31%
- Potassium
- 520mg
- 15%
- Total Carbohydrate
- 53g
- 18%
- Dietary Fiber
- 7g
- 30%
- Sugars
- 22g
- Protein
- 9g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 80%
- 80%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Lag Milk; 0 Low-Elephantine Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 Excessive-Elephantine Meat; 1/2 Elephantine;
Carbohydrate Chance
3 1/2
*P.c Day-to-day Values are essentially based totally totally on a 2,000 calorie weight reduction program.
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