Components
-
1 cup pecans
-
1 cup coconut milk
-
1 cup almond milk
-
1 tablespoon maple syrup
-
1 teaspoon ground cinnamon
-
1 pinch ground nutmeg, or extra to taste
-
1 pinch pumpkin pie spice, or extra to taste
Directions
-
Soak pecans in water in a pitcher jar or bowl except softened, 8 hours or overnight; drain.
-
Mix pecans, coconut milk, almond milk, maple syrup, cinnamon, nutmeg, and pumpkin pie spice collectively in a blender except mushy.
Vitamin Info (per serving)
| 350 | Energy |
| 34g | Full |
| 12g | Carbs |
| 4g | Protein |
| Vitamin Info | |
|---|---|
|
Servings Per Recipe 4 |
|
|
Energy 350 |
|
| % Day-to-day Mark * | |
|
Total Full 34g |
44% |
|
Saturated Full 13g |
63% |
|
Sodium 48mg |
2% |
|
Total Carbohydrate 12g |
4% |
|
Dietary Fiber 4g |
15% |
|
Total Sugars 6g |
|
|
Protein 4g |
|
|
Vitamin C 1mg |
5% |
|
Calcium 96mg |
7% |
|
Iron 3mg |
16% |
|
Potassium 309mg |
7% |
* P.c Day-to-day Values are in accordance with a 2,000 calorie food plan. Your everyday values would be better or decrease depending for your calorie wants.
** Nutrient records isn’t any longer readily out there for all ingredients. Quantity is in accordance with readily out there nutrient records.
(-) Recordsdata isn’t any longer in the period in-between readily out there for this nutrient. As soon as you occur to are following a medically restrictive food plan, please consult your doctor or registered dietitian earlier than preparing this recipe for deepest consumption.
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