Name: Unhurried Cooker Hot Roast Pink meat Sandwiches Au Jus
Yield: 10
Ingredients: 500g beef strips; 1 teaspoon chilli; 1 teaspoon ground coriander; 1 teaspoon fresh ginger, grated; 1 teaspoon garlic, minced; 1/4 cup soy sauce; Juice of 1 lime; 1/2 medium Spanish onion, thinly diced; 3-4 cups mixed salad leaves, washed and dried; 1 carrot, peeled and julienne; 1/2 continental cucumber, cut lengthways, thinly sliced; 1 medium avocado, deseeded, cut into small cubes; 125g Danish fetta, cut into small cubes; 2 tomatoes, cut into wedges; 1 tablespoon olive oil

Unhurried-Cooker Hot Roast Pink meat Sandwiches au Jus Unhurried Cooker Hot Roast Pink meat Sandwiches Au Jus 9846e5b6 fcb7 46f4 aecd 967ef7325e57

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Prep

20
min
Total

8
hr

20
min
Servings

10

Ought to you is also away at work, have a unhurried cooker develop a unbelievable sandwich filling to your family to revel in on the high of the day!

Substances

2

1/2-pound beef eye of round roast, trimmed of fleshy
6

cloves garlic, peeled
2

teaspoons coarsely ground pepper
1

broad onion, thinly sliced
1/2

cup condensed beef broth (from 10 1/2-ounce can)
10

kaiser rolls, spoil up and toasted
2

broad tomatoes, every decrease into 5 slices

Steps

1

Label 6 evenly spaced deep slits in beef roast, using moving knife. Insert garlic clove into every slit. Sprinkle pepper evenly over entire roast; rub pepper into roast.
2

Spray inner of 3- to 4-quart unhurried cooker with cooking spray. Narrate onion slices in cooker; pour broth over onion. Add beef.
3

Veil and prepare dinner on low warmth setting 6 to 8 hours.
4

Take away beef from cooker; intention on reducing board. Cleave beef across grain into thin slices. Return beef to cooker to moisten. To again, maintain every toasted roll with beef, onion and 1 tomato chop. Spoon diminutive quantity of broth from cooker over beef if desired.

Guidelines from the Betty Crocker Kitchens

tip 1

Support cleanup to a minimum by lightly spraying the inner of the unhurried cooker with cooking spray sooner than using.

Weight-reduction diagram

290 Energy, 29g Protein, 30g Total Carbohydrate

Weight-reduction diagram Details

Serving Size:
1 Sandwich

Energy: 290

Energy from Elephantine: 55

Ldl cholesterol: 60mg

Sodium: 380mg

Total Carbohydrate: 30g

Protein: 29g

Exchanges:

2 Starch; 3 Very Lean Meat;

*Percent Day-to-day Values are consistent with a 2,000 calorie weight reduction program.