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Tuna & Avocado Candy Potato Toast

Tuna & Avocado Candy Potato Toast svg 3E

Recipe Summary

active:

10 mins

total:

20 mins

Servings:

Weight loss arrangement Profile:

Dairy-Free
Egg Free
Gluten-Free
Low Carbohydrate
Nut-Free
Omega-3
Soy-Free

Weight loss arrangement Data

Substances

Ingredient Pointers

1 gargantuan cut sweet potato (1/4 prance thick)
¼ ripe avocado, mashed
1 tablespoon julienned carrot
1 teaspoon chopped pickled ginger
1 tablespoon flaked oil-packed tuna
1/2 teaspoon slivered nori
⅛ teaspoon toasted sesame seeds

Directions

Directions Pointers

Step 1

Toast sweet potato in a toaster or toaster oven till right cooked thru and starting to brown, 12 to fifteen minutes. High with avocado, carrot, ginger, tuna, nori and sesame seeds.

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Weight loss arrangement Facts

Serving Dimension:

1 toast

Per Serving:

146 calories; protein 4.9g; carbohydrates 14.5g; dietary fiber 5g; sugars 3.5g; stout 8.5g; saturated stout 1.3g; ldl cholesterol 3.3mg; vitamin a iu 9627.3IU; vitamin c 14.2mg; folate 46.9mcg; calcium 29.5mg; iron 0.7mg; magnesium 32mg; potassium 511.4mg; sodium 110.4mg.

Exchanges: