Tofu Stroganoff

recipe image



Directions Checklist
  • In the slice price of tofu block in half crosswise. In the slice price of the total lot in thirds horizontally, then lower every stack crosswise all any other time into 6 pieces. (You would possibly per chance perhaps presumably perhaps need 36 strips, 2 inches by 1/2 drag.) Pat the tofu dry with paper towels and sprinkle on every aspect with paprika and 1/4 teaspoon every salt and white pepper.


  • Ship a large saucepan of water to a boil. Add noodles and cook dinner based fully on package instructions. Drain and withhold lined.

  • Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Cook dinner the tofu in a single layer, gently stirring every rapid time, except golden brown on every aspect, 7 to 9 minutes complete. Add 2 tablespoons sherry and cook dinner, stirring, except evaporated, 30 seconds to 1 minute. Switch the tofu to a plate with a slotted spoon.

  • Add the closing 1 tablespoon oil to the pan. Add onion, mushrooms, thyme and the closing 1/4 teaspoon every salt and white pepper; cook dinner, stirring assuredly, except the mushrooms liberate their liquid and initiate to brown, 6 to 8 minutes. Sprinkle with flour and cook dinner, stirring, for 1 minute. Trail in broth and the closing 3 tablespoons sherry; elevate to a simmer. Cook dinner, stirring, except thickened, 3 to 5 minutes more. Trail the tofu into the sauce. Bewitch some distance flung from heat and slump in bitter cream. Wait on the tofu stroganoff over the noodles.

Weight-reduction procedure Info

Serving Dimension:

about 1 3/4 cups

Per Serving:

487 energy; protein 19.5g; carbohydrates 53.2g; dietary fiber 7.2g; sugars 6g; paunchy 18.5g; saturated paunchy 4.6g; cholesterol 11.7mg; nutrition a iu 424.2IU; nutrition c 5mg; folate 54.2mcg; calcium 249.6mg; iron 2.5mg; magnesium forty eight.8mg; potassium 571.8mg; sodium 617.7mg; thiamin 0.2mg.


3 starch, 1 vegetable, 1 lean meat, 3 paunchy

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