Vegetable
Tofu Stroganoff
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Directions
Weight-reduction procedure Info
Serving Dimension:
about 1 3/4 cups
Per Serving:
487 energy; protein 19.5g; carbohydrates 53.2g; dietary fiber 7.2g; sugars 6g; paunchy 18.5g; saturated paunchy 4.6g; cholesterol 11.7mg; nutrition a iu 424.2IU; nutrition c 5mg; folate 54.2mcg; calcium 249.6mg; iron 2.5mg; magnesium forty eight.8mg; potassium 571.8mg; sodium 617.7mg; thiamin 0.2mg.
Exchanges:
3 starch, 1 vegetable, 1 lean meat, 3 paunchy