Tofu & Broccoli Proceed-Fry
Commercial
Directions
Guidelines
Ingredient Assert: Sherry is a form of fortified wine in the beginning from southern Spain. Don’t employ “cooking sherry” sold in many supermarkets–it might moreover also be surprisingly excessive in sodium. As a replacement, gain dry sherry that is sold with assorted fortified wines at your wine or liquor store.
Folks with celiac disease or gluten-sensitivity have to smooth employ soy sauces that are labeled “gluten-free,” as soy sauce could per chance own wheat or assorted gluten-containing sweeteners and flavors.
Food arrangement Facts
Per Serving:
257 calories; protein 14g; carbohydrates 23.2g; dietary fiber 4g; sugars 8.1g; elephantine 13.2g; saturated elephantine 1.1g; food regimen a iu 3242IU; food regimen c 100.6mg; folate 93mcg; calcium 258.9mg; iron 3.2mg; magnesium 86.4mg; potassium 529.7mg; sodium 664.7mg; thiamin 0.1mg; added sugar 7g.
Exchanges:
1 vegetable, 1 assorted carbohydrate, 1 medium-elephantine meat, 1 1/2 elephantine