- Substances
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- 1 Vegetable oil cooking spray
- 4 U.S.-farmed tilapia fillets (5 ounceseach)
- 1teaspoon salt, divided
- ½cup unique lemon juice
- 4teaspoons capers
- 12oz. snap peas
- 1lb red potatoes, within the nick value of into 1/2-high-tail pieces
- 4tablespoons unsalted butter, within the nick value of into 4 pieces
- 1cup white wine, divided
- 1 lemon, within the nick value of into 4 wedges
- Directions
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Heat grill. Fold four 18-high-tail-long pieces of foil in half; unfold and coat inside of with cooking spray.
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Season tilapia with 1/2 tsp salt; situation 1 fillet in heart of 1 half of each and every piece of foil. Sprinkle each and every fillet with 2 tbsp lemon juice and 1 tsp capers.
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Toss snap peas with potatoes and supreme 1/2 tsp salt; divide evenly among packets. Dot each and every fillet with 1 tbsp butter.
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Fold foil to shut and crimp 2 aspects of each and every packet, leaving 1 facet originate; pour 1/4 cup wine into each and every packet.
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Crimp third facet of packets to seal; situation on grill; shut lid; cook dinner unless packets are fully puffed, 12 minutes. Fastidiously within the nick value of foil to originate. Aid with lemon wedges.
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Food regimen Per Serving
436 energy per serving
15 g corpulent (8 g saturated)
28 g carbs
4 g fiber
39 g protein