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Nutrition Details
Serving Size:
1 chicken breast half, 1 cup rice and 3 tablespoons sauce
Per Serving:
217 energy; protein 28.4g; carbohydrates 4.1g; dietary fiber 1g; sugars 0.8g; beefy 9.3g; saturated beefy 2.4g; ldl cholesterol 65.8mg; food regimen a iu 344.8IU; food regimen c 7mg; folate 16.4mcg; calcium 25.3mg; iron 1.5mg; magnesium 47.3mg; potassium 375.6mg; sodium 265.9mg.
Exchanges:
4 lean protein, 1/2 beefy