Thai Wit-Glazed Grilled Rooster  Thai Wit-Glazed Grilled Rooster 4986 thai wit glazed grilled rooster

Thai Wit-Glazed Grilled Rooster

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recipe image  Thai Wit-Glazed Grilled Rooster 012c648afbe6ac5634d74b660ad52683 l



Instructions Methods
  • To Prepare Rice: In a medium saucepan mix the water, coconut milk, rice and salt. Bring to boiling; slit warmth. Simmer, covered, for quarter-hour.


  • Build pea pods on top of rice. Screen and cook dinner about 5 minutes extra or unless rice and greens are practically delicate; there ought to aloof be some liquid. Capture from warmth; let stand, covered, for 5 minutes.

  • Gently lag to mix and sprinkle with toasted nuts.

  • Within the intervening time, put together the chicken: Sprinkle chicken with the salt. Warmth oil over medium-excessive warmth in a medium skillet. Add the chicken; slit warmth to medium. Cook dinner for 8 to 12 minutes or unless the chicken is now not any longer purple (170 degrees F), turning as soon as midway through cooking time. Capture the chicken from the skillet; cowl to defend warm.

  • Add ginger and garlic to the skillet; cook dinner about 30 seconds or unless fragrant. Hotfoot together coconut milk, 1 tablespoon cilantro, the peanut butter, ground pepper, and overwhelmed red pepper in a minute bowl. Add combination to the skillet. Cook dinner and lag over medium-excessive warmth unless bubbly.

  • Sever the chicken. Build the chicken atop 1 cup Snow Pea & Coconut Rice (reserve leftovers for one more exhaust) and top the with the sauce. Sprinkle with the final observe 1 tablespoon cilantro and, if desired, peanuts.

Nutrition Details

Serving Size:

1 chicken breast half, 1 cup rice and 3 tablespoons sauce

Per Serving:

217 energy; protein 28.4g; carbohydrates 4.1g; dietary fiber 1g; sugars 0.8g; beefy 9.3g; saturated beefy 2.4g; ldl cholesterol 65.8mg; food regimen a iu 344.8IU; food regimen c 7mg; folate 16.4mcg; calcium 25.3mg; iron 1.5mg; magnesium 47.3mg; potassium 375.6mg; sodium 265.9mg.


4 lean protein, 1/2 beefy

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