Tacky Ground Crimson meat and Rice Casserole loaded with vegetables, a hearty meal that is spacious nutritious and delectable. It is a straightforward dinner opinion that is progressively a huge hit with us. You must well utilize any unique or frozen vegetables you have to per chance maybe have around, plus any beans or pulses too for a filling dish.
If cooking from scratch appears to be like daunting, it basically is no longer forever basically. Preserve this casserole: or no longer it is got every part you’ll need: floor beef, that’s spacious high in protein, a tremendous and vibrant mix of veggies, beans, and rice.
Plus, some cheese so that you just have to per chance add some further goodness, and bewitch this casserole to the very next stage. And that is positively my opinion of comfort meals!
This casserole is so versatile, and it will also be tweaked to your have liking or accessible vegetables and pulses, it would no longer can have to be every part I worn.
It is basically a immense scheme of clearing the fridge, as entirely the rest goes – is no longer forever basically that immense within the event you have to per chance maybe well presumably also feed your loved ones with minimal effort?
- Step-by-step photos and directions
- Are you able to manufacture the tacky casserole with out an oven?
- Easiest spices to make utilize of
- Other floor beef recipes
- Ground Crimson meat and Rice Casserole
Step-by-step photos and directions
It is would per chance maybe appears to be like to be like take care of the substances checklist is scheme too lengthy, and the strategy of making the casserole is a lengthy and advanced one .Alternatively or no longer it is basically spacious easy, and the wait is nicely worth it.
- open up by sauteeing the onion and garlic
- add the bottom beef and dart to smash the meat till no longer pink and the liquid released is absorbed
- add the rice, carrots, sweetcorn, and murky beans along with the meat broth
- leave to cook dinner for about 10 minutes, then add the broccoli and cook dinner till your total liquid has been absorbed
- switch every part to an oven-proof dish, top with grated cheese and chopped unique tomatoes
- bake for 10-quarter-hour till the cheese has melted
Are you able to manufacture the tacky casserole with out an oven?
Yes, entirely! Though having the dish within the oven basically affords that gorgeous gooey melted cheese taste that is so satisfyingly divine.
But, within the event you have to per chance maybe well presumably be in race and would moderately trace the dish sooner, you have to per chance maybe well presumably also add the tomatoes and cheese as soon as the liquid is absorbed, and give it a exact dart. The cheese will soften nicely, and likewise you have to per chance maybe restful have a beautiful tacky casserole.
Easiest spices to make utilize of
You must well encourage the dish straightforward by exact seasoning it lightly, or you have to per chance maybe well presumably also give it a Mexican kick by adding taco seasoning. The beans and sweetcorn are a staple within the Mexican cuisine anyway, so the dish positively suits into that category. And there you have to per chance maybe have, an unheard of dish that your total family will savor. Construct give it a strive!
Other floor beef recipes
Ground Crimson meat Pasta
Stuffed Peppers with Rice and Ground Crimson meat
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Ground Crimson meat and Rice Casserole
Tacky Ground Crimson meat and Rice Casserole loaded with vegetables, a hearty meal that is spacious nutritious and delectable. It is a straightforward dinner opinion that is progressively a huge hit with us. You must well utilize any unique or frozen vegetables you have to per chance maybe have around, plus any beans or pulses too for a filling dish. It is a immense scheme to dissipate canned merchandise you have to per chance maybe have within the cupboard, and it tastes entirely delectable. Consolation meals at its simplest!
Direction: Well-known Direction
Prep Time: 10 minutes
Cook dinner Time: 40 minutes
Complete Time: 50 minutes
Servings: 6 folk
- 750 g floor beef (beef mince)
- 1 spacious onion
- 3 cloves of garlic
- 2 carrots
- ½ cup sweetcorn
- ½ cup cooked murky beans
- 1 cup broccoli florets
- 4 cups beef inventory (broth)
- ½ cup grated cheddar cheese
- 1 cup chopped unique tomatoes
- 1 teaspoon salt
- ¼ teaspoon murky pepper
- 1 tablespoon vegetable oil
- unique parsley to garnish
- ½ cup rice
Peel and slit the onion and garlic.
Heat up the oil, add the onion and garlic, and fry gently till refined.
Add the bottom beef, and utilize a wooden spoon to smash it, and dart till no longer pink and the water released is evaporated.
Add the rice, beans, chopped carrots and sweetcorn, pour over the meat broth, and leave to cook dinner for 10 minutes.
Add the broccoli florets, and leave to cook dinner yet again till your total liquid is absorbed.
Season to taste and switch to an oven-proof dish.
High with cheese and chopped tomatoes and bake within the oven at 180 levels Celsius (350 Fahrenheit) for about quarter-hour or till the cheese had melted.
Garnish with freshly chopped parsley.
- Whenever you have to per chance maybe take care of to look the measurements in cups and oz, please click on the US CUSTOMARY link.
Calories: 450kcal | Carbohydrates: 13g | Protein: 29g | Corpulent: 30g | Saturated Corpulent: 13g | Ldl cholesterol: 98mg | Sodium: 866mg | Potassium: 867mg | Fiber: 2g | Sugar: 3g | Food regimen A: 3620IU | Food regimen C: 17.2mg | Calcium: 128mg | Iron: 3.5mg
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