Beef

Stupid Cooker Mushroom Pork

recipe image

  • Prep


    25
    min

  • Total


    6
    hr


    Forty five
    min

  • Servings


    4


A jar of pork gravy serves as the deplorable for a ideal pairing of pork and mushrooms.

Formula

  • 1 1/2

    lb boneless pork sirloin tip steak, decrease into 1-streak objects

  • 1

    jar (12 oz) pork gravy

  • 1

    tablespoon Worcestershire sauce

  • 1

    tablespoon Dijon mustard

  • 1

    bundle (8 oz) sliced original mushrooms (3 cups)

  • 2

    tablespoons Gold Medal™ all-purpose flour

  • 2

    tablespoons water

  • 4

    medium baking potatoes

Originate With

Originate With

Gold Medal Flour

Steps

  • 1

    In 3- to 3 1/2-quart sluggish cooker, mix all ingredients other than flour, water and potatoes.

  • 2

    Duvet; cook dinner on Low heat atmosphere 6 to eight hours.

  • 3

    In miniature bowl, mix flour and water; roam into pork mixture. Expand heat atmosphere to High. Duvet; cook dinner 15 to 20 minutes or except thickened.

  • 4

    Meanwhile, pierce potatoes valid through with fork. In microwave oven, prepare potatoes in spoke pattern with slender ends in heart. Microwave 12 to 14 minutes, turning once, except delicate. Duvet; let stand 5 minutes.

  • 5

    Split cooked potatoes; mash fairly with fork. Spoon pork and mushroom mixture over potatoes.

Pointers from the Betty Crocker Kitchens

  • tip 1


    Potatoes fluctuate in size. The microwave cook time for dinner for these potatoes is in conserving with medium potatoes.

  • tip 2


    Ought to you like, you would possibly perchance maybe presumably presumably additionally again the pork and mushrooms over your current Betty Crocker® mashed potato mix.

Weight reduction program

390 Energy, 8g Total Fats, 42g Protein, 36g Total Carbohydrate, 3g Sugars

Weight reduction program Information

Serving Size:
1 Serving
Energy
390
Energy from Fats
70
Total Fats
8g
12%
Saturated Fats
3g
14%
Trans Fats
0g
Ldl cholesterol
95mg
31%
Sodium
690mg
29%
Potassium
1440mg
41%
Total Carbohydrate
36g
12%
Dietary Fiber
4g
16%
Sugars
3g
Protein
42g
Weight reduction program A
2%
2%
Weight reduction program C
10%
10%
Calcium
4%
4%
Iron
35%
35%
Exchanges:

2 1/2 Starch; 0 Fruit; 0 Varied Carbohydrate; 0 Cruise Milk; 0 Low-Fats Milk; 0 Milk; 0 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fats Meat; 1/2 Fats;

Carbohydrate Preference

2 1/2

*Percent Day-to-day Values are in conserving with a 2,000 calorie diet.

© 2023 ®/TM Overall Mills All Rights Reserved

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