Vegetable
Strip Steaks with Smoky Cilantro Sauce & Roasted Greens
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Instructions
Tips
Develop Forward Tip: Prepare sauce (Step 2) and refrigerate for as much as 1 day.
Nutrition Facts
Serving Measurement:
3 oz. steak & 1 1/4 cups greens
Per Serving:
399 energy; protein 27g; carbohydrates 21.7g; dietary fiber 6.2g; sugars 6.9g; rotund 23.4g; saturated rotund 4.6g; ldl cholesterol 60.7mg; nutrition a iu 10141.4IU; nutrition c 113.9mg; folate 78.4mcg; calcium 86.4mg; iron 3.7mg; magnesium 61.5mg; potassium 1009.1mg; sodium 559.3mg; thiamin 0.3mg.
Exchanges:
1/2 starch, 2 vegetable, 3 lean meat, 3 1/2 rotund