You don’t need takeout with this straightforward chow mein recipe. Veggie lovers receive fun: snap peas, carrots, onions and mushrooms all round out this straightforward Asian-impressed dish. Add a few extra ingredients and your keep-it-yourself chow mein is ready to thrill in.

Formulation

1

cup vegetable broth or Progresso™ rooster broth (from 32-ozcarton)
2

tablespoons cornstarch
2

tablespoons oyster sauce
1/4

teaspoon crimson pepper sauce
2

tablespoons vegetable oil
2

garlic cloves, finely chopped
1

get (1 lb) frozen snap peas, carrots, onions and mushrooms
2 1/2

cups coleslaw combine
4

cups chow mein noodles

Develop With Straight forward Vegetable Chow Mein MakeWith 100x100 Progresso Broth

Develop With

Progresso Broth

Steps

1

Combine broth, cornstarch, oyster sauce and pepper sauce; negate aside.
2

Warmth oil in 10-tear nonstick skillet over medium-high warmth. Cook dinner garlic and frozen greens in oil about 5 minutes, stirring frequently, unless greens are crisp-soft.
3

Depart in coleslaw combine and broth mixture. Cook dinner and coast 1 1/2 minutes. Abet over noodles.

Pointers from the Betty Crocker Kitchens

tip 1

For Straight forward Chicken Chow Mein, add 2 cups cubed cooked rooster or turkey with the frozen greens in step 2, and continue as directed.
tip 2

Oyster sauce is a thick, brown sauce fabricated from oysters, salt and starch. If oyster sauce isn’t on hand, you would possibly maybe presumably well change 1 tablespoon soy sauce.

Vitamin

365 Calories, 21 g Total Fat, 7 g Protein, 42 g Total Carbohydrate

Vitamin Facts

Serving Size:
1 Serving

Calories: 365

Calories from Fat: 190

Total Fat: 21 g

Cholesterol: 0mg

Sodium: 690 mg

Potassium: 420 mg

Total Carbohydrate: 42 g

Protein: 7 g

Vitamin A: 100%; 100%

Vitamin C: 24%; 24%

Calcium: 6%; 6%

Iron: 20%; 20%

Exchanges:

2 Starch; 2 Vegetable; 2 1/2 Fat;

*Percent On each day basis Values are in accordance to a 2,000 calorie weight loss program.