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Nutrition Info
Per Serving:
523 calories; protein 31g; carbohydrates 44.5g; dietary fiber 8.8g; sugars 10.3g; corpulent 24.9g; saturated corpulent 3.5g; ldl cholesterol 172.1mg; food regimen a iu 8251.3IU; food regimen c 49.1mg; folate 124.9mcg; calcium 135.9mg; iron 4.2mg; magnesium 80.9mg; potassium 926.8mg; sodium 656.5mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
4 corpulent, 3 lean protein, 1 1/2 starch, 1 1/2 vegetable, 1/2 assorted carbohydrate