Vegetable
Spiralized Zucchini & Summer Squash Casserole
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Learn the total recipe after the video.
Recipe Summary
total:
30 minutes
Servings:
8
Diet Profile:
- Egg Free
- Gluten-Free
- High-Protein
- Low Added Sugars
- Low Carbohydrate
- Low-Calorie
- Nut-Free
- Soy-Free
- Vegetarian
Diet Data
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Substances
Instructions
Tips
Gear: Spiral vegetable slicer, broiler-derive baking dish
Diet Facts
Serving Dimension:
1 “nest”
Per Serving:
127 calories; protein 6.9g; carbohydrates 5.2g; dietary fiber 1.2g; sugars 2.8g; pudgy 9.2g; saturated pudgy 4g; cholesterol 19.4mg; nutrition a iu 491.3IU; nutrition c 21.3mg; folate 36.2mcg; calcium 149.2mg; iron 0.7mg; magnesium 28.2mg; potassium 357.6mg; sodium 263mg.
Exchanges:
1/2 vegetable,1/2 medium-pudgy meat, 1/2 excessive-pudgy meat, 1/2 pudgy