Spiralized Zucchini & Summer Squash Casserole

recipe image


Learn the total recipe after the video.

Recipe Summary


30 minutes



Diet Profile:

  • Egg Free
  • Gluten-Free
  • High-Protein
  • Low Added Sugars
  • Low Carbohydrate
  • Low-Calorie
  • Nut-Free
  • Soy-Free
  • Vegetarian

Diet Data



Ingredient Tips


Instructions Tips
  • Blueprint a rack within the tip space of oven; preheat broiler to excessive.


  • Mix ricotta, Parmesan, basil, garlic and 1/4 teaspoon pepper in a medium bowl. Characteristic apart.

  • The usage of a spiral vegetable slicer or a vegetable peeler, cut summer squash lengthwise into long, skinny strands or strips. Cessation whenever you reach the seeds. You will must absorb about 6 cups of “noodles.” Blueprint them on a chopping board and shape into an even 10-scramble sq.. Decrease the sq. into quarters. Transfer every “nest” to a 9-by-13-scramble broiler-derive pan (or identical dimension 3-quart baking dish). Repeat with zucchini. Characteristic up the zucchini nests in an alternating sample with the summer squash.

  • Drizzle the nests with oil and season with salt and the final 1/4 teaspoon pepper. Blueprint a effectively within the heart of every and every and spoon in about 2 tablespoons filling.

  • Broil the nests till browned in spots, 6 to eight minutes. Serve warm.


Gear: Spiral vegetable slicer, broiler-derive baking dish

Diet Facts

Serving Dimension:

1 “nest”

Per Serving:

127 calories; protein 6.9g; carbohydrates 5.2g; dietary fiber 1.2g; sugars 2.8g; pudgy 9.2g; saturated pudgy 4g; cholesterol 19.4mg; nutrition a iu 491.3IU; nutrition c 21.3mg; folate 36.2mcg; calcium 149.2mg; iron 0.7mg; magnesium 28.2mg; potassium 357.6mg; sodium 263mg.


1/2 vegetable,1/2 medium-pudgy meat, 1/2 excessive-pudgy meat, 1/2 pudgy

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