
Serves 4
- Elements
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- 8ounces spinach fettuccine
- 1 Vegetable oil cooking spray
- 1teaspoon olive oil
- 1 medium zucchini, thinly sliced
- 1 medium yellow or 4 to 5 pattypan squash, thinly sliced
- 1 tiny red bell pepper, cored, seeded and sliced
- 2 cloves garlic, thinly sliced
- ¼cup nonfat, low-sodium rooster broth
- ½cup nonfat Greek yogurt
- ¼cup unique basil, chopped
- 2tablespoons lowered-full Parmesan
- 1tablespoon light cream
- ½teaspoon salt
- ¼teaspoon freshly ground shadowy pepper
- Directions
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Cook pasta as directed on equipment; drain. Notify aside. Coat a monumental skillet with cooking spray. Warmth over medium-excessive warmth; add oil. Add zucchini, squash, bell pepper and garlic. Slit warmth to low; cook dinner till pepper begins to soften, 2 to 3 minutes. Add broth; cook dinner till all vegetables are soft, 3 to 4 minutes. Beget stop away from warmth; add pasta, yogurt, basil, cheese, cream, salt and pepper. Toss and wait on straight.
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Jennifer Iserloh
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Diet Per Serving
249 calories per serving, 4.9 g full (1.7 g saturated), 38.9 g carbs, 3.3 g fiber, 13.3 g protein